'Aerobic exercise' and 'anaerobic exercise' can't be distinguished, how to choose to lose weight?

As a fitness novice, how to choose a fitness program?

I often hear people say "aerobic exercise" and "anaerobic exercise", how do they distinguish between them? What fitness exercise should I choose to lose weight? How to choose fitness for people over 30 years old?

In fact, what is the difference between aerobic exercise vs anaerobic exercise? Mainly depends on its strength.

Anaerobic exercise refers to the exercise with high intensity, short duration and anaerobic supply, mainly to exercise muscles, improve explosive power and strength level. Under normal circumstances, a short rest is required before exercising for less than 2 minutes before continuing to exercise. Common anaerobic exercises include iron training, sprints, long jumps, high jumps, planks, push-ups, etc.

Aerobic exercise is an exercise with low intensity, long duration and aerobic supply. Its purpose is to improve physical fitness, exercise cardiopulmonary function, and break down fat. Common ones are yoga, swimming, jogging, aerobics, walking, cycling, dancing, etc.

To put it simply, if an exercise can exhaust the exerciser within 90 seconds, it is generally the anaerobic function. If you can stick to the exercise for more than 90 seconds, the aerobic function accounts for more.

Common exercises such as rope skipping, burpee jumping, and HIIT interval training belong to high-intensity interval training, which is a combination of aerobic exercise and anaerobic exercise. It can not only exercise muscles, prevent muscle loss, but also improve cardiopulmonary function and promote the body. An effective way to burn fat.

If it is to lose fat and lose weight, without too much pursuit of shaping, you can focus on aerobic exercise or add high-intensity interval training. Low-intensity aerobic exercise will also cause muscle loss while breaking down fat. During the process of losing weight, your body curve will also become more mediocre.

If it is to develop a full muscle line or a curvy figure, then you need to do more anaerobic exercise. Anaerobic exercise can build muscles, burn more calories, and gradually tighten the body line. Strength training can resist muscle loss, allowing you to maintain a tighter body line, strong physical fitness, and a youthful state.

So, should you choose aerobic exercise or anaerobic exercise for weight loss?

Weight loss should be based on aerobic exercise, and appropriately add some anaerobic exercise to shape, so as to lose weight and make the body line firm and beautiful.

What exercise should a person over 30 choose to exercise?

It should be a combination of aerobic and anaerobic exercise, and an appropriate amount of anaerobic exercise should be increased. Because the body has begun to age after the age of 30, simply doing aerobic exercise will easily lose muscle, while a moderate amount of anaerobic exercise can tighten muscles and slow down the onslaught of aging.