A few dollars a bottle of vitamin B2 is the 'lucky star' of high blood pressure? It's not too late to know the truth

When it comes to high blood pressure, it is a common disease that can cause dizziness and headaches, and this should be avoided, so be sure to take antihypertensive drugs on time.

In many people's cognition, drugs are three kinds of poisons. If you take the drug for a long time, it will definitely cause some damage to the body. Many people say that the lucky star of high blood pressure is vitamin B2. Is it good to eat one vitamin B2 every day?

Is it okay to take a vitamin B2 tablet every day?

If you are a vitamin B12 deficient body, you can supplement with vitamin B2, but when your body returns to normal, you should stop using it immediately.

The daily requirement of vitamin B2 is 1.2 mg, but a balanced diet, general vegetables and fruits rich in vitamin B2 can already maintain the normal needs of the human body, so it is not necessary to take B2 for a long time. Long-term use may also lead to body poisoning, nosebleeds or nerves. paralysis and other symptoms.

However, people who are deficient in vitamin B2 may be deficient in B2 due to an unbalanced daily diet. Vitamin B2 can be taken appropriately, but when the body returns to normal, you should stop eating.

A few dollars a bottle of vitamin B2, high blood pressure "Lucky Star" It is not too late to know the truth.

A follow-up survey of 12,245 participants was conducted to investigate the relationship between B2 and hypertension by scholars at Nanfang Hospital of Southern Medical University.

The study found that consuming more vitamin B2. with subjects was associated with a 26% lower risk of developing new high blood pressure, especially for subjects with lower sodium and potassium intake, where the effect of lower vitamin B2 larger, which means that low-salt and high-potassium intakes are more beneficial for vitamin B supplementation.

Is vitamin B really the lucky star of high blood pressure? Remember the mechanism by which vitamin B2 helps control blood pressure in the body is still unknown.

The price of poppy is relatively cheap. Some people think this is a blessing for high blood pressure, so many people with high blood pressure think they have recognized vitamin B2 and rely on it to lower blood pressure, but this is not right.

It is true that vitamin B2 can help the body control blood pressure, but it cannot replace antihypertensive drugs, it only plays an auxiliary role.

The body shows these signals to see if there is a lack of vitamin B2

Many young people these days tend to experience dry and tired eyes from overuse, but most have different vision problems. In addition to overuse of their eyes, they are also chronically deficient in vitamin B2, which can also lead to decreased vision and blurred vision.

If your eyes are dry, unintentionally watery, bloodshot or accompanied by red blood, you must supplement vitamin B2 in time.

Vitamin B2. It has an anti-inflammatory effect on the human oral cavity. Your oral problems, such as oral ulcers and oral inflammation, are related to vitamin B2 deficiency, so patients with oral ulcers can properly supplement vitamin B2.

Children especially love beauty, but their skin is relatively dry due to the seasons. Prolonged shut up and pimples will cost them a lot of money for some skincare products, but after a while, nothing changes.

It is suggested that you can take some vitamin B2, which can relieve these problems of the body, protect the skin and hair follicles, add sebaceous glands, and quickly discharge oil.

Nowadays, more and more people suffer from insomnia. They usually don't want to sleep at night and can't get up during the day. This may be caused by the body's metabolism. They can properly take some vitamin B2 to increase the body's metabolic rate, so that their body's ability to detoxify at night is enhanced, which helps to sleep at night.

How to properly supplement vitamin B2

Everyone's daily diet contains vitamin B2. For ordinary people, food containing vitamin B can meet the needs of our body.

The best options are green vegetables, lean meats, fish, soybeans, etc. If your diet is relatively simple, or vegetarians are not interested in meat, then the vitamin will lead to B2 deficiency, and supplements can be considered at this time.

It is said that the benefits of vitamin B2 for the body are relatively good, but when your body is supplementing enough, it is not recommended to take it for a long time.

For example, when we bite our mouth, we find that we seem angry. We can buy a small dose of vitamin B2 in time and take it on the same day, and the mouth ulcers will gradually disappear the next day.

It is recommended that you must pay attention to your own diet and food in daily life, so that you can get more vitamins, and B can also make the body get more nutrients and reduce the harm of drugs to the body.