What exercise to choose to lose weight quickly?
Want to lose weight effectively, how to achieve good results?
- Weight loss = weight loss?
Losing weight is not the same as losing weight, losing fat through exercise is considered effective weight loss.
- To lose weight, should you choose sports with high calorie consumption?
uncertain. Losing weight quickly is of course choosing an exercise with a high calorie consumption, but an exercise with a high calorie consumption value may not be suitable for you.
Different exercises have different fat-burning efficiency. Exercises with high fat-burning efficiency are often more intense and require higher physical endurance. As a novice to lose weight, it is difficult to persevere. For example, you can walk briskly for half an hour, but it is difficult to skip rope for half an hour.
Therefore, ordinary people must choose the exercise program that suits them to lose weight according to their physical fitness.
Because exercise requires long-term persistence, each exercise time should be more than 30 minutes, and punch in more than 4 times a week to ensure fat burning efficiency.
- How to choose sports?
Depends on individual circumstances.
If your weight base is relatively large and your body is too fat, it is not recommended to do some aerobic exercises such as running and ball games, which are easy to cause damage to the knees.
When your weight base has dropped and your athletic ability has improved, you can try other aerobic exercises, such as aerobics, badminton, spinning, etc., which will make it easier to persevere and the chance of injury will be greatly reduced.
- Why do you need to join resistance training? Can I practice at home?
Resistance training is an anaerobic exercise that can effectively build muscles and prevent muscle loss. With the increase of muscle content, the basal metabolic value of the body will also increase, which can effectively inhibit the accumulation of fat and improve the efficiency of fat burning and shaping.
Novices can perform (kneeling) push-ups, (low) pull-ups, wide-squat, lunge squats, and plank training at home to exercise major muscle groups in the body. Exercise about 3 times a week, and you can also achieve a certain exercise effect. .
If you feel that the difficulty of freehand exercise is gradually getting lower, you can buy a pair of dumbbells for weight-bearing training. This step-by-step training can effectively improve the muscle dimension, and the body proportion will be better after losing weight. It can also help you build an easy-to-skin physique.