The newly announced longevity method, doctor: less exercise after the age of 50 is the best longevity method
When we are old, we should choose a suitable exercise. Instead of fighting as hard as when we were young, we should do some intense exercise. We should choose some slow exercise, such as walking, jogging, playing Tai Chi, etc. While resting, you can exercise your body to achieve both rest and exercise. The following are some of the ways that I will bring you some exercise and health care methods that are more suitable for the elderly.
- Take a 20-minute nap: Get your heart moving
According to foreign research, the afternoon nap is a miraculous way to reduce stress, can improve work efficiency, and nap three times a week can reduce the risk of heart disease in the elderly.
- Get your brain moving with a cup of hot tea
Drinking water can bring heat to the human body, and can improve the efficiency of the brain, so that the brain can maintain agile thinking for a long time. Drinking a cup of hot tea in cold weather can promote the opening of pores, accelerate the secretion of sweat glands, and also diuretic.
- Stretch out to get your lungs moving
When the body is tired, apply a lazy waist to increase the compression of the heart and lungs, so as to increase the oxygen supply of the body, and also deepen the breathing of the muscles. Provide sufficient oxygen to the brain, and the body will naturally stay awake.
- Eat healthy snacks to get your stomach moving
On weekdays, we can eat some snacks before meals to relax our body and mind for a short period of time. This not only helps to supplement nutrition, but also a short and short rest is also very good for the human body. In the choice of snacks before meals You can eat some fruit, nuts, yogurt and this is enough.
- Simple exercises to get your body moving
When we are resting, we can choose to go for a walk, go out for a walk or do some suitable stretching, or play Tai Chi. This time does not need to be too long and a few minutes are enough to relax the body.
- Sunbathe to activate immunity
Sun exposure can help me digest, but also improve immunity, and enhance the absorption of calcium. And it can also help me improve my spirit, so when we have nothing to do, we might as well bask in the sun for 20 minutes.
- Stay in a daze for 5 minutes to get your spirit moving
Don't think about anything in a daze, people's thoughts enter an ethereal state. Relaxes mood, relieves negative states such as anxiety and depression, and also strengthens memory and reduces the risk of Alzheimer's
- Walk a lot
When the human body is exercising vigorously and for a long time, the human body will secrete a large amount of adrenal hormones and cortisol. When the hormones in our body increase to a certain level, the content of white blood cells in the human body will decrease, which will lead to our lymphocytes. Cell activity is reduced!
- Fast
For walking, too fast speed will cause our knee joints and leg muscles to be strained, and in severe cases, it can also cause meniscus damage and leave sequelae.
- Get up early and sprint
When you wake up in the morning, the blood in our blood vessels will become viscous due to a night’s rest. Exercising without drinking a glass of warm water in the morning can easily lead to blood vessel rupture, especially those with cardiovascular and cerebrovascular diseases should avoid strenuous exercise in the morning!
- No resistance to severe cold and heat
When the temperature difference between the outside world and the human body is too large, it will aggravate the incidence of cardiovascular and cerebrovascular diseases, and when the temperature difference between morning and evening is relatively large, it is necessary to avoid strenuous exercise.
- Lose weight by walking
Human organs have to solve many problems in a day, such as heat metabolism. Wait, if you are exercising several times your own load, you will undoubtedly add the following burdens to your organs, leading to organ dysfunction and speeding up the aging process!