Sweet potatoes can destroy 98.7% of cancer cells, is there any evidence? Research results may be announced

Sweet potatoes are also known as sweet potatoes and sweet potatoes. As an ingredient that often appears in our daily life, it not only tastes sweet, but also rich in various trace elements needed by the human body. Its nutritional value and health effects are very great.

There are also many studies showing that sweet potatoes can eliminate 98% of cancer cells. Is its anti-cancer effect really that amazing?

Sweet potatoes can destroy 98.7% of cancer cells, is there any evidence? The results of the research can be published, and the sooner you know

Japanese researchers conducted a comprehensive analysis of the anticancer effects of vegetables. They selected the eating habits of 260,000 people for follow-up. The results showed that there is a certain link between vegetable intake and the risk of cancer prevention, with sweet potatoes having the strongest anticancer effect.

There are also studies showing that sweet potatoes contain a cancer-fighting substance that can protect against colon and breast cancer. In addition, sweet potato also has the effect of eliminating reactive oxygen species. Reactive oxygen species is one of the causes of cancer, so the inhibitory effect of sweet potato on cancer cell proliferation is very obvious.

In fact, this study can only be used as reference data. There is no definitive evidence that sweet potatoes have cancer-fighting properties, but many people keep exaggerating and spreading the research, so now there are rumors that sweet potatoes are the "king of cancer-fighting" against 98 percent of all cancers.

In response to this statement, Gu Chuanling, a nutritionist at the Chinese Nutrition Society, said: It is undeniable that many studies have confirmed that sweet potatoes contain anti-cancer ingredients, such as glycolipids and protein storage.

However, these studies are basically based on preliminary experiments such as animal experiments and cell experiments. While there are clinical trials, the samples are few, and many trials use sweet potato extracts rather than sweet potatoes themselves. Therefore, considering these factors, we can directly conclude that the conclusion that "sweet potato is anti-cancer" is obviously not rigorous.

Sweet potatoes aren't necessarily cancer-fighting, but they have many benefits

anti aging

Sweet potatoes contain the special properties of vitamin C and vitamin C E, that is to say, sweet potatoes only contain vitamin C and vitamin CE, and the special properties will not be destroyed under high temperature conditions.

Vitamin C can significantly enhance the body's resistance to various viruses such as colds, while vitamin E can delay aging.

Auxiliary buck

Since potassium and sodium are important factors affecting blood pressure, the auxiliary antihypertensive effect of sweet potatoes is mainly attributed to the potassium element contained in them.

If the body consumes enough potassium, it will promote the excretion of excess sodium in the blood, and eating potassium-rich foods will also promote the balance of mineral levels in the body, which will ultimately help lower blood pressure.

laxative weight loss

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial to weight loss and fitness. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, detoxify and detoxify, especially for senile constipation.

Prevention of cardiovascular and cerebrovascular diseases

The potassium content in sweet potato is very high, which can effectively promote the balance of extracellular fluid and electrolytes in the human body, and has a significant effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. The elderly often eat sweet potatoes, which can prevent strokes and stay away from cardiovascular and cerebrovascular diseases.

Nourishes the spleen and stomach

Eating sweet potatoes can improve the transportation capacity of the spleen and stomach. From the perspective of traditional Chinese medicine, sweet potatoes enter the spleen and stomach meridians. Eating sweet potatoes regularly can improve the digestion of food by nourishing the spleen and stomach, thereby promoting the absorption of nutrients. Therefore, long-term consumption of red pigment has a very good tonic effect on people with poor spleen and stomach.

Precautions for eating sweet potatoes should also be understood

don't eat too much

Sweet potatoes contain an oxidase, which can easily produce a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, eating too many sweet potatoes will make people bloated, hiccup, and fart.

Sweet potatoes are high in sugar. Eating too much will stimulate the secretion of gastric acid, which will make people feel "heartburn".

Can't eat sweet potatoes on an empty stomach

Sweet potatoes are high in sugar. You cannot eat on an empty stomach. It is easy to produce so much stomach acid that you experience "heartburn".

Sweet potatoes also contain oxidase. If you eat too much, it can create gas in your intestines, leading to bloating and burping. People with a bad stomach should not eat it. In particular, patients with gastric ulcers and polyacidic chronic gastritis should eat less to avoid worsening of the condition.

Do not eat black-spotted sweet potatoes

Because sweet potatoes have brown or black spots, they are contaminated with black spot fungus. The toxins excreted by black spot bacteria contain ketones and sweet potato ketones, which can cause poisoning after eating.

If it is a black sweet potato, don't buy it or eat it. Such sweet potatoes have a lot of toxins and are not good for your health, so it is best not to eat such sweet potatoes.

Avoid sweet potatoes with persimmons

In autumn, sweet potatoes and persimmons are available at the same time. Many people like to eat them. They often buy some in their spare time. However, if you eat persimmons a short time after eating sweet potatoes, the sugar from the sweet potatoes will ferment in the stomach, resulting in hyperacidity. The tannins and pectin in persimmons can react with sweet potatoes, causing precipitation and coagulation, leading to abdominal lumps. When the number is severe, it can cause gastrointestinal bleeding or stomach ulcers.