Are people with type O blood healthy? Tip: People with type O blood may have these shortcomings, and you should pay attention to them
Type O blood is also one of the blood types. Because blood types can be divided into A, B, AB and O. Type O blood is only on the surface of red blood cells and contains neither A nor B antigens, commonly known as universal blood transfusion.
Type O blood is the most primitive blood type, and most people have type O blood. It has a higher advantage over other blood types in any aspect of the body. Is it really? How much do you know about type O blood? let us see!
Are people with type O blood better?
Since ancient times, people's research on blood type has never stopped. research shows:
Blood type O has strong autoimmune function and resistance, which can protect the body well and avoid the invasion of various diseases and viruses.
People with blood type O have a strong metabolism and strong vitality, but excessive fatigue will affect their health, so they need to maintain a happy mood, healthy diet, and work and rest in life.
There is a substance called gray and white matter in the human brain, which is more abundant in the brain of people with type O blood. This substance promotes the brain's ability to respond, adapt randomly. Moreover, people with type O blood have a strong memory and are not easy to forget things, and the probability of suffering from Alzheimer's disease will be greatly reduced.
Reminder: People with type O blood may have several shortcomings, so they should pay attention to it.
People with blood type O are prone to digestive diseases, diabetes and thyroid disease.
Digestive system diseases: Due to the relatively high content of gastric acid in blood type O, it is easy to suffer from digestive system diseases such as gastric ulcer, duodenal ulcer, gastritis, etc. Therefore, people with type O blood should pay attention to eating less and frequent meals and a light diet.
Diabetes: Due to the low insulin content in the body of patients with type O blood, it is easy to cause diabetes.
Thyroid diseases: Because the blood is relatively thin, it is not conducive to blood coagulation, which is easy to cause unstable thyroid function, and is prone to thyroid diseases such as hypothyroidism and hyperthyroidism. People with type O blood should usually pay attention to a light diet, eat less frequently, and eat less sweet, greasy and high-salt food.
In fact, most diseases are related to diet. No matter what blood type, it is recommended to maintain good living habits in life, try to eat less spicy food, drink more water, eat more fruits and vegetables, and supplement the lack of vitamins and minerals in the body, so as to make the body better and better.
How do you keep your body healthy?
Exercise regularly
Life is movement. This statement is not false at all. Exercise can promote the body's metabolism. For people who lose weight, it can help the body burn fat faster and accelerate the discharge of toxins in the body. For people with a bad stomach, it can help digestion and absorption, and promote gastrointestinal motility. In conclusion, exercise has many benefits.
good attitude
Attitude is very important. Maintaining a positive mood can promote the secretion of hormones in the body, which can not only delay aging, but also keep various organs active, speed up the work of each organ, and help the body detoxify faster.
healthy diet
We have to eat every day, but we must also pay attention to certain rules in our diet. We should not overeating, partial eclipse and other bad eating habits. We should pay attention to the intake of high-quality protein and trace elements, which is helpful to our health.