People who drink tea for a long time or people who drink boiled water for a long time, which is healthier? The doctor tells you the answer

Water is the source of life. For people, they can't eat, but they can't drink water all day. The importance of water is second only to oxygen in sustaining life activities and normal metabolism.

With the development of the economy and the gradual improvement of living standards, people have had enough "tasteless" boiled water, but they are looking for various ways to replenish water, such as "tea water", especially for middle-aged and elderly people in their 50s and 60s. Drinking tea has become a must-do for them every day.

However, some people always prefer boiling water, so here comes the question. Which is healthier for people who drink boiled water and tea regularly? Let's listen to the doctor's opinion.

01

The benefits of drinking tea

It helps suppress cardiovascular disease

Tea polyphenols play an important role in human fat metabolism. Cardiovascular diseases such as high cholesterol and glycerolipid content in the human body, fat deposition in the inner wall of blood vessels, and atherosclerotic plaques are formed after the proliferation of vascular smooth muscle cells.

Tea polyphenols, especially the catechins ECG and EGC theaflavins in tea polyphenols and their oxidation products, help to inhibit this speckle hyperplasia, reduce the formation of fibrinogen that enhances the viscosity of blood clots, clear blood clots, and thus inhibit arterial Atherosclerosis.

Anti-cancer

The reason why tea can fight cancer is mainly achieved by anti-oxidation and scavenging free radicals, which are the products of the oxidative reaction of human cells.

As long as the human body continues to contact with the outside world, such as breathing, pollution, etc., the generation of free radicals will continue to be induced, and the occurrence of tumors is related to the generation of free radicals.

Tea is rich in tea polyphenols, which have strong antioxidant and free radical scavenging effects, so drinking tea regularly can play a certain anti-cancer effect.

detoxify

Tea has a detoxifying effect. In daily life, the body absorbs various heavy metals and harmful substances. Excessive accumulation of these substances can cause damage to organs, and tea polyphenols in tea can absorb and excrete these harmful substances.

In addition, people who smoke regularly can also drink more tea. The polyphenols in tea can precipitate nicotine, allowing nicotine to be excreted in urine, reducing the harm of nicotine to the body.

anti aging

Many women want to look better or maintain good skin, they go to beauty salons or use expensive skin care products for maintenance. In fact, drinking tea can make you younger.

Many studies have confirmed that the tannic acid contained in tea is a powerful antioxidant, and its ability to neutralize oxidation is 18 times that of vitamin E, which can play an anti-aging effect in the human body.

The main reason of cell chromosomes is the rupture of cell chromosomes, and the tannins in tea can prevent the rupture of chromosomes due to oxidation, so as to achieve the purpose of delaying aging.

02

The benefits of drinking water

beauty care

We often say, drink more water, detoxification and beauty, because drinking water can help the human body to urinate. In this way, the toxins in the body can reduce the calmness of the skin spots, create spots and avoid edema.

Especially for those who like to stay up late, drinking a glass of warm water in the early stage is very good for beauty.

Promote body recovery

When people have colds, sore throats and coughs, doctors always advise that we must drink plenty of water. In fact, there are certain scientific principles for this. Drinking plenty of water is beneficial to expel toxins from the body, promote the excretion of harmful substances, and relieve various discomfort symptoms.

improve resistance

When the body is dehydrated, various symptoms will appear in the body, such as anger, colds, etc. Sufficient water in the body will not only help to expel toxins from the body, but also enhance immunity.

Water has two key roles in the human body: one is to participate in cell tissue, and the other is to participate in the metabolism of the human body.

relieve fatigue

Modern people have the habit of going to bed late, but they have to get up early in the morning to work, which can easily cause headaches. This is mainly due to dehydration caused by lack of water in the body or excessive sweating. Therefore, if you can drink a glass of lukewarm water at this time, it can play a role in eliminating headaches and energizing you.

Especially in summer, it is easy to lack energy and fatigue due to the climate. This is also caused by a lack of the body. Therefore, drinking more water at this time can relieve fatigue and other physical discomfort.

03

Which is healthier for people who drink tea for a long time or people who drink boiled water for a long time? The doctor tells you the answer

Through the above introduction, I believe that everyone knows that whether drinking water or tea, the body can obtain certain benefits. This is a great way to rehydrate. There is no concrete answer, which is healthier.

However, whether drinking boiled water or tea, there are some precautions. You must grasp the relevant taboos and choose according to your own preferences.

04

Precautions for drinking water

Do not drink unboiled water

If the water doesn't boil, the chlorine in the water and the residual organic matter can interact to create a carcinogen called trihydroxy. If pregnant women drink such water, it will not only harm their bodies, but also adversely affect the fetus and baby

Do not drink boiled water that has been left and reheated for a long time

After boiling water for a long time, nitrogen-containing organic matter will continue to decompose into nitrite, which is harmful to human body. Nitrite easily binds to hemoglobin in the body, thereby hindering the normal oxygen transport function of the blood. Repeated boiling of water causes the rapid loss of beneficial minerals in the water.

05

Precautions for drinking tea

Do not be greedy for new tea

In terms of nutrition, new teas (those that have been picked for less than a month) are not the best in terms of nutrients.

Since these tea leaves have not been placed for a while, some substances that affect the body, such as polyphenols, alcohols and aldehydes, have not been fully oxidized. After drinking, people may experience diarrhea, bloating and other uncomfortable reactions.

Avoid drinking tea on an empty stomach

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause digestive "tea drunk" manifested as palpitations, dizziness, headache, fatigue, and unsteady standing. In addition, drinking tea on an empty stomach will aggravate hunger, and in severe cases, it can lead to hypoglycemic shock drinking tea on an empty stomach.