Who is healthier, who rarely farts or who frequently farts? Maybe it's not what you think

People eat a lot of food every day, and gas is produced when eating and breathing, and finally excreted through the anus to form a fart.

In general, people fart about 5 to 20 times a day, but some people fart a lot, while others fart very infrequently.

Although farting is a normal physiological phenomenon, normal farting in public places can be particularly embarrassing, so we should actively adjust it in peacetime. Which of these two people is healthier? You might as well take a look today.

01 Reasons for frequent farting.

Intestinal flora disturbance.

In fact, there are both beneficial and harmful bacteria in the human gut. Only when the two are balanced can the normal functioning of the gastrointestinal function be ensured. However, if the intestinal flora is disordered, it will lead to a decrease in the digestion and absorption capacity of the gastrointestinal tract, which will easily produce a large amount of gas and increase the number of people who fart.

constipate

Many people in life are often sedentary, often eat takeaway or junk food, and are prone to constipation. If you are often constipated, it will lead to slow gastrointestinal motility, and food residues will easily accumulate a lot to form ammonia, which will lead to an increase in the number of farts and a pungent odor. If this happens frequently, you should adjust your diet in time and eat more vegetables or fruits to improve constipation.

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There are also some people who often overeat, or eat very fast, and the food is not fully chewed into the stomach, which will increase the burden on the stomach, and the decomposition of food will produce a lot of gas, resulting in an increase in the frequency of farting. If you often gobble when you eat, it will cause gas to enter the human body, resulting in an increase in the frequency of farting, so you should chew slowly and slowly.

Eating angry food often.

If you often eat some gassy foods, such as sweet potatoes, radishes and potatoes, because the starch content is relatively high, it contains gasification enzymes. After entering the human body, it will produce carbon dioxide under the action of stomach acid, which will lead to an increase in the number of farts.

02 Why do some people fart less?

In fact, everyone farts every day, but some people fart very infrequently, and some people fart deliberately, causing gas to return to the large intestine until the next pass, or simply disappear in the intestine.

If you often hold back and do not fart, the intestinal mucosa will be easily damaged, and it will also have a certain impact on blood circulation.

03 Which is healthier for people who rarely fart or who fart frequently?

Under normal circumstances, people fart about 5 to 20 times a day, but if the fart is particularly frequent, it may be related to gastrointestinal dysfunction, enteritis or gastrointestinal lesions.

Some people may not fart for a long time, which can lead to excessive retention of gas in the intestines, which can easily lead to bloating. Therefore, compared to these two types of people, they are unhealthy.

For people who often fart or rarely fart, they should be actively adjusted, develop good eating habits, eat more light food, and eat less gas-producing food, which is conducive to protecting gastrointestinal health.

To avoid these situations, we should pay special attention to our diet. Usually also pay attention to keep warm, avoid abdominal cold, otherwise it is easy to cause abdominal pain, diarrhea, abdominal distension and other adverse problems.

Regular exercise and exercise can improve the speed of gastrointestinal peristalsis, help to enhance gastrointestinal function, and improve abdominal pain.

If the food is not digested and absorbed in the intestines in time, the problem of constipation will be more serious, and it will also cause intestinal lesions, which is not good for health.

If frequent farting cannot be improved, there may also be some physical problems. You should go to the hospital for inspection in time, and find the problem and treat it in time. You can also take probiotics to regulate the intestinal flora environment, effectively improve constipation, and relieve gastrointestinal diseases.