The liver is not good, and the body is often accompanied by '1 fine, 2 red, 3 more', control self-examination, how many do you account for?

Most substances in the body are detoxified by the liver, which breaks down the toxic substances in the body into low or non-toxic ones. When liver function is impaired, toxic substances cannot be broken down properly. Instead, it accumulates in the body and cannot be metabolized, and the body will experience the following symptoms.

The liver is not good, or there will be more than 1 fine, 2 red, and 3. Compared with self-examination, how much do you account for?

1 Thin stool becomes thinner:

When the liver function is abnormal, serious diseases will thin, which may also be due to liver damage and reduced digestive function, but few people will drizzle the stool together, so the best treatment time is also missed.

2 red - red spider naevi:

Spider naevi usually occur in areas with dense capillaries, such as the neck, chest, and face. Most people with spider naevi have associated liver tissue lesions, especially cirrhosis.

Red skin:

When liver function is compromised, spider naevi can appear on the skin on multiple parts of the body, appear red and resemble spiders. At this time, people should also be alert to whether there is any disease in the liver.

3 more - more fatigue:

Normally, after a night's sleep, you wake up in the morning full of energy and excitement. But some people wake up with no energy, feel weak and tired, and need to be alert to impaired liver function.

Bleeding a lot:

If liver disease progresses to the stage of cirrhosis, bleeding may occur frequently. Varicose vein bleeding is associated with medical hemostasis.

Excessive bloating :

According to statistics, 37% of liver disease patients have symptoms such as loss of appetite, nausea, abdominal distension and vomiting in the early stage of the disease. Most people think they have stomach problems. In fact, these symptoms can also appear in the early stages of liver disease.

If you find that you have similar symptoms, you might as well pay more attention to nourishing your liver. It is spring now. Spring is the golden time to nourish the liver. It is recommended to seize the golden period of spring and pay more attention to nourishing the liver.

How to protect the liver?

To protect the liver, there are mainly three aspects, namely nourishment, prevention and treatment, as follows:

1. Raise:

It is to nourish the liver, mainly to eat more fresh food, including fresh fish, meat, eggs, vegetables, fruits and so on. The above foods contain various vitamins, proteins, trace elements, etc., which are beneficial to the liver.

Not only does the liver need a certain vitamin or nutrient, it also needs balance. The intake of diverse nutrients can effectively restore and repair liver cells. Therefore, a balanced diet is most effective in nourishing and protecting the liver. We must eat more fresh and varied food.

2. Anti:

That is to say, in order to prevent damage to the liver, including diet, living habits, etc., eating habits should avoid eating pickled. Spicy food and avoid smoking. Drink alcohol, or eat preservatives. Food with many additives, eat barbecue. A series of foods such as pickled, the above is the focus of prevention.

In addition, there are daily habits to avoid staying up late. Stressful, or working at a desk for long periods of time. Not exercising is also the most important precaution for defense.

3. Governance:

Liver disease should be treated in time. Don’t wait until the condition is serious before treatment. At this time, it is often difficult to treat, such as fatty liver, alcoholic liver, drug liver, hepatitis B, hepatitis C, autoimmune liver disease, hepatitis, and liver cirrhosis. All need early treatment, So as not to worsen the condition, better protect the liver.