A few dollars a bottle of vitamin B2 is a good medicine to treat 5 kinds of diseases, you might as well know it early

Vitamin B2 has an extremely important and even irreplaceable position in the human body, and because vitamin B2 is closely related to human energy metabolism, vitamin B deficiency can easily lead to a series of diseases.

Vitamin B2, also known as riboflavin, is a kind of vitamin B family, which is slightly soluble in water, yellow powder, bitter in taste, and has many physiological functions. It is an indispensable water-soluble vitamin for the human body.

Vitamin B2 has recently been circulated on the Internet as the "nemesis" of five diseases. So what about the specific five diseases? What happens if the body is deficient in vitamin B2? Next, let's find out together.

01The first thing to know is what is vitamin B2?

Vitamin B2 is one of the B vitamins, known as riboflavin, which is an indispensable water-soluble vitamin for the human body.

Vitamin b2 has the function of protecting the skin, mucous membranes and sebaceous glands, participates in the growth and metabolism of cells, and is an essential nutrient for the metabolism and repair of body tissues.

Under normal circumstances, people can eat more fresh fruits and vegetables to supplement the vitamin b2 needed by the body.

02The role of vitamin B2

1. Vitamin B2 is a water-soluble vitamin, which is particularly easy to digest and absorb in the body, and is a growth factor.

2. Vitamin b2 It does not accumulate in the body, so we must supplement food or nutrition every day.

3. Vitamin b2 It is an essential component of protein, fat, sugar, etc. Vitamin b can participate in biological oxidation and energy metabolism in the body.

4. It plays a very important role in the metabolism of carbohydrates, proteins, nucleic acids and fats, which can improve the utilization rate of protein by the human body and promote normal growth and development.

5. At the same time, it can maintain the integrity of the skin and cell membranes, protect the skin, hair follicles, mucous membranes and sebaceous glands, and clear oral inflammation.

03What are the symptoms of vitamin b2 deficiency?

1. Oral symptoms

Mainly include angular stomatitis, chapped lips, glossitis and so on. The early symptoms of the lips are mostly red and swollen, and then the longitudinal fissure will gradually deepen and eventually become dry and wrinkled.

Due to the fissures, patients experience pain when opening their mouths, bleeding in severe cases, and scabs and small pustules often appear.

Tongue pain can also be experienced, especially when eating spicy, sour, or hot food. Severe cases are also accompanied by laryngitis, pharyngitis, and difficulty swallowing.

2. Eye symptoms

Vitamin B deficiency 2 may lead to congestion of the eye mucosa, resulting in blurred vision, dry eyes, photophobia, tearing, and easy fatigue. In severe cases, conjunctivitis or subcorneal ulcers may occur.

3. The hair of the body is dull

There may also be a lack of vitamin B2 signaling if the body's hair, both hair and hair, grows at a slower rate.

Without B vitamins, metabolism will slow down, so cell growth may slow down, not only in the hair, but also in the nails of the hands and feet.

4. Skin disease

The common symptom is seborrheic dermatitis, itching occurs in the parts with excessive oil secretion, such as the nasolabial folds, forehead, jaw and other parts with high oil secretion, pain, swelling, itching, etc.

04 A bottle of vitamin B2 is a good medicine for 5 kinds of diseases. I don’t know how many people have a little loss

1. Prevention of cardiovascular and cerebrovascular diseases

Vitamin b2 can participate in the body's energy metabolism and improve the blood supply of the heart, so it has a good effect on preventing and relieving cardiovascular diseases.

And another important function of vitamin b2 is to inhibit platelet aggregation, so it can also improve some problems, such as hardening of the arteries and thrombosis. It can improve myocardial ischemia, reduce the scope of myocardial infarction, and greatly improve cardiac function.

Therefore, if you can regularly supplement vitamins, B2, has a good effect on promoting cardiovascular health.

2. Treats Migraine

With the accelerated pace of life, people are more and more stressed, and many people will have some minor ailments, such as migraine, for various reasons.

Although it is not a serious disease, once the pain will affect our work and life. If you want to relieve it, try supplementing with some vitamin B2.

Migraine headaches are caused by a decrease in the energy reserves of brain cells or by severe spasm of blood vessels in the brain. New research shows that high-dose vitamin supplement B2 reduces the frequency and duration of migraine headaches.

Taking vitamin B2200~400 mg per day can effectively prevent and treat migraine, at least reduce the frequency and extent of attacks.

3. Treatment of Seborrheic Dermatitis

In life, we sometimes find that some parts of ourselves have more sebum and some yellow scales that fall off, in fact, this is usually a manifestation of seborrheic dermatitis.

Generally speaking, some areas are more common, such as the nasolabial folds, jaw, eyebrows or cheeks, and even if the symptoms are not severe, they can affect our personal image.

If not treated in time, it may also cause other skin diseases, so it is recommended that you eat some vitamin B2 to relieve the condition.

4. Prevent gout

After apoptosis, DNA will be broken down at the end of apoptosis, a process called nucleic acid metabolism. Nucleic acid metabolites are called purines, and vitamin B2 is involved in the breakdown of purines.

Therefore, once the human body lacks vitamin B2. Purine content will increase. The product of purine oxidation is uric acid. With the accumulation and oxidation of purines, the body's uric acid content increases significantly, and people are prone to gout.

The root cause of gout is the lack of vitamin B2 in the body, which leads to an increase in the level of uric acid.

5. Treats Angina

Today, cardiovascular and cerebrovascular diseases have become the main killers that threaten the health of middle-aged and elderly people, although this disease is extremely harmful.

But if you can take more precautions when you are young, you will greatly reduce the risk of disease. Taking vitamin B2 can enhance blood vitality, which has many benefits for the heart, and can also strengthen blood vessels and prevent blockages.

People with coronary heart disease, myocardial ischemia and angina pectoris can reduce the frequency of angina pectoris or even disappear if they take vitamin b275 mg three times a day for one month.

05 Extension: Can vitamin B2 be taken for a long time?

Vitamin b2 is usually not eaten for a long time, otherwise there will be symptoms of digestive tract discomfort, and it will also affect the body's uric acid metabolism.

Vitamin b2 can effectively treat diseases such as conjunctivitis, quarrel inflammation, cheilitis, etc., and should be used reasonably under the guidance of a doctor. In addition, it can also treat mental illness and generally eat more fresh vegetables and fruits.