Fatigue and fear of cold, maintenance of ovaries is the key, seven yoga movements help you have a good complexion
Little secret quote: The pelvis is the most middle part of the human body, connecting the spine and lower limbs, and plays an important role in the body, and it is even more important for women.
People often say that "a woman's pelvis is not good for getting old quickly". The pelvis plays a linking role in the human body. For women, the pelvis part also bears the role of women's fertility, menstruation, etc. Therefore, whether the pelvis is good or not reflects the your aging process.
Because women bear the important responsibility of having children, many women start working without having their pelvis repaired after giving birth. Coupled with unhealthy work and rest, women will age quickly. Women who have done a good job in pelvic repair tend to have a good figure, a better complexion, and a second spring.
The following editor will share with you seven yoga asanas, which can promote blood circulation in the pelvis, nourish the body, help the maintenance of the pelvis, and reduce the fat in the thighs!
- Cat Cow
On the yoga mat, start in a four-corner kneeling position, with your hands shoulder-width apart, feet hip-width apart, and insteps and calves close to the ground. Bend the back and arch the back, pay attention to the stretch of the back spine, and practice 15 times.
- Downward Dog
On the yoga mat, start in a prone position with your hands by your sides, your toes pointed inward, your hips up, your spine extended, your thighs stretched back, and your heels on the ground. Hold for 10 seconds. Repeat the exercise for 5 sets.
- Garland
On the yoga mat, start standing in mountain pose, feet apart, the distance is greater than the hips, the toes are turned outward, about 45 degrees, and the hands are placed in front of the chest and clasped together. Begin to squat down slowly, placing your elbows on the inside of your knees. Keep your back straight, sit with your hips down, and place your weight on your feet. Hold for 10 seconds and repeat the exercise 5 times.
- Eagle Pose
On the yoga mat, start in Mountain Pose, shifting your body weight to your right foot. Raise the left foot upwards, and place it cross-wrapped with the right thigh. Raise both hands sideways upward, with the right hand on the top and the left hand on the bottom. Start at the base of the arm and wrap it in a crisscross pattern, keeping the fingertips pointing upwards. Keep your back straight and your hips down, hold for 10 seconds, and repeat 5 times on the other side.
- Beam angle
On the yoga mat, start your body in a seated position with your knees bent and your heels turned inward. The soles of the feet are opposite to each other, grasp the soles of the feet with both hands, the back is straight up, the shoulders sink, and the knees look for a cushion surface, maintain for 10 seconds, and repeat the exercise 5 times.
- Seated angle
Begin in a seated position with your legs outstretched, palms supported, and your body up and straight. Extend your toes inward, keeping your thighs and knees close to the ground. The back begins to attach downwards, hold the toes with both hands, hold for 10 seconds, and repeat the exercise 5 times.
- Baby Pose
On the yoga mat, the body is in a supine position ready to start, and the legs are stretched forward and tight. Bend the knees, the thighs start to be close to the abdomen, hold the big toes with both hands, separate the knees, keep the back straight, stretch the legs down, keep the calf in a vertical state with the mat surface, maintain for 10 seconds, repeat the exercise 5 times.
The seven simple and easy yoga poses shared by the editor above can be practiced in your spare time at home. You don’t need any exercise equipment. You can easily start exercising with just a yoga mat, maintain your pelvis, and exercise from now on!
Taking care of your pelvis is responsible for your own body. Bravely and resolutely say no to those bad habits, exercise seriously, time will tell us the answer, the original body and temperament just need our daily exercise, and exercise is the beginning of a healthy life.!