You can eat these 4 kinds of fruits during weight loss, and you can still lose weight when you are full
We all know that there are two things to do to lose weight, one is to keep your mouth shut and the other is to stretch your legs. In the diet, fruit is a good choice. Fruits are rich in vitamins and nutritional value, which are of great help to health, so they are recommended by many people. Therefore, in life, many people want to lose weight by eating fruits, so what are the misunderstandings if you want to lose weight by eating fruits?
Can people who lose weight eat fruit? These fruits can be chosen
1. Apple
Among the fruits that help lose weight, apple is the first to bear the brunt. It not only contains dietary fiber and various vitamins, but also contains pectin. In addition to having a great effect on lowering blood lipids, pectin can also help promote metabolism and reduce fat retention. time in the body. In addition, apples also contain a certain amount of calcium, which can help reduce sodium content and relieve the symptoms of edema.
2. Lemon
Lemons are rich in vitamin C, so they are used to lighten the skin. In fact, lemon also contains many substances that can promote the body's metabolism, whitening, face-lift and weight-loss. These are all lemons can do. But it must be noted that no matter what effect you want to achieve with lemon, you can't do it on an empty stomach.
3. Grapefruit
Grapefruit is a fruit that has a very good weight loss effect among fruits, mainly because the calorie content of grapefruit is very low, even if you eat a little more, it will not affect its weight loss effect. Moreover, the potassium content in grapefruit is relatively high, which can reduce the fat and water accumulated in the lower body and achieve the effect of stovepipe.
4. Kiwi
The vitamin C content in kiwifruit is very high. In addition, it is also rich in cellulose. After entering the human body, it can speed up the rate of fat decomposition and avoid fat accumulation to a certain extent. It is a powerful weapon for stovepipe.
Although it is said that some fruits can provide a helping hand on the road of losing weight, it is not to eat fruit casually. You must understand the misunderstanding of fruit weight loss, so as to avoid losing weight more and more.
3 Mistakes Once committed, you will only lose weight
1. Any fruit can help you lose weight
In the minds of many people, no matter what kind of fruit can achieve the effect of losing weight, in fact, this view is not correct, and fruit also contains a certain amount of calories. This is mainly because of the sugar contained in it, and durian and mango are very high in calories. For these high calories, it is better to stay away from fruits on the road to weight loss.
Second, eating fruit after meals can help digestion
If you eat fruit immediately after eating, starch, protein and fat are difficult to digest. If you eat fruit again at this time, it will increase the burden on the stomach, and flatulence and stomach diseases will occur for a long time.
3. Eating fruit on an empty stomach has a good effect of losing weight
If a person's digestive function is not good or the gastric acid secretion is relatively high, these are not suitable for eating fruits, which will make the already abnormal stomach worse, especially the hawthorn lemon.