Drinking a glass of water in the morning is equivalent to drinking bacteria? Suggestion: Don't rush to do these 4 things when you wake up

Oral health is a topic of concern to many people. We all know that brushing our teeth twice a day can prevent oral diseases and keep our breath fresh.

Everyone has different brushing habits, some people brush their teeth after getting up in the morning, some people drink water first and then brush their teeth, because the last practice is often controversial, thinking that drinking water without brushing teeth is equivalent to drinking bacteria.

Before thinking about fasting drinking water hygiene, let's see how you drink water? If you drink water incorrectly, it can affect water absorption and even the functioning of your organs.

Simply taking a few sips or drinking too little water can only help people with dry mouth discomfort, the body system does not absorb water, if you want to nourish the whole body, drink 200ml of water, then drink a glass of water in the morning to drink bacteria?

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Drinking a glass of water in the morning is equivalent to drinking bacteria?

Drinking a glass of warm water after getting up in the morning can replenish the body's water, promote blood circulation, prevent cardiovascular disease, promote intestinal peristalsis, relieve constipation, and be beneficial to the body.

So drinking water without brushing your teeth after getting up in the morning is really drinking bacteria? In fact, there are about 700 kinds of bacteria in a normal person's mouth, and the number can reach 50 billion.

So the mouth is a kind of petri dish of super bacteria. Although it is a bacterial environment, there are also many beneficial bacteria. Generally speaking, as long as the total number of bacteria is controlled within the normal range and the homeostasis is maintained, there is no need to worry too much about brushing your teeth or drinking water.

Do not brush your teeth and drink water to drink bacteria, in fact, this matter does not have to be too tangled, the bacterial plaque on the surface of the teeth, by brushing or flossing, they will not be easily taken away by water.

Stomach acid and good bacteria in the gut help eliminate these disease-causing microbes. So drinking a glass of water in the morning doesn't mean drinking bacteria. Even bacteria are eliminated.

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Wake up with a glass of water in the morning and your body will reap these benefits.

Waking up in the morning is the time when the body's physiological blood pressure rises. During this period, the activity of platelets increases. In addition, after a night of sleep, the body is dehydrated, and it is easy to increase the blood concentration.

Drinking a glass of water after getting up in the morning can help reduce blood viscosity, reduce the risk of thrombosis, lubricate the intestines, promote gastrointestinal motility, and relieve symptoms of constipation.

Drinking a glass of water in the morning can replenish the body's lack of water and improve dehydration symptoms. After entering the body, it will increase blood volume, promote blood circulation, dilute gastric acid, effectively activate the brain, and regulate gastrointestinal function.

It is best to drink boiled water when drinking water. Do not drink salt water or honey water. The sodium ions contained in salt water will increase blood concentration and cause physical discomfort. It is not suitable for high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal renal function.

Do not drink honey water on an empty stomach. Honey water contains a lot of glucose and fructose, which can easily lead to elevated blood sugar. Therefore, it is best to drink boiled water in the morning.

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Advice: Don't rush to do these four things when you wake up.

Do not exercise vigorously when you get up.

There are some elderly people who go out to exercise at five or six in the morning. At this time, the light is unclear, the temperature is low, it is easy to fall or catch a cold, and it is not suitable for exercise. If they do not do a good job of warming up, they are also prone to cardiovascular and cerebrovascular accidents.

Do not do strenuous exercise after getting up. It is best to wake up your brain first, then exercise after getting out, and warm up before exercising.

Don't get up to eat.

At night, people's digestive system continues to work, getting up to eat in the morning, especially for some elderly people, getting up and eating immediately is equivalent to forcing the digestive system to continue to fight against fatigue, and over time, induce gastrointestinal diseases, so don't worry about eating after getting up in the morning, It is recommended to have breakfast at 7-8 o'clock.

get up immediately

When you first wake up, the body's blood flow is relatively slow. If you turn over and get up immediately, the blood cannot transport oxygen to the brain in time, which may cause discomfort such as dizziness and dizziness. So instead of getting up in the morning, lie down for about 5 minutes, stretch, and get up slowly.

smoke now

Smoking immediately after getting up in the morning may be a booster for hypertensive patients, because the morning is a high incidence of cardiovascular and cerebrovascular diseases. Studies have found that smokers are more likely to develop lung cancer.