Why can't you sleep with your feet facing west and your head facing east? Tell you why, not superstition
One third of the human body is spent sleeping. Only by maintaining high-quality sleep quality can we improve mental vitality and improve work efficiency and learning efficiency in the new day.
According to disease statistics, there are 803 million 803 million in the world, and China accounts for about 23.8%. Adults aged 35-45 are in a high-risk induction phase, typically characterized by lewdness, dizziness, and headache.
High-quality sleep is about 7 to 8 hours, and the organs are dry. The self-healing ability of the kidney organ is in a stable state, and the toxin waste and free radical components contained in the body are indirectly excreted.
Chinese culture has a long and profound history. Proverbs also have certain reasonable concepts. Just like sleeping, you cannot face west. Head facing east is also the experience summed up by the older generation.
01 Why can't I sleep with my feet facing west. Head east? Tell you why, don't be superstitious.
Argument 1:
Some people think that during sleep, the feet cannot face west and the head cannot face east, because traditional concepts and theories are more serious. Since ancient times, the West has been known as the gateway to Elysium, and the posture of the dead is presented with the head facing east.
If you maintain this position during sleep, there will always be meaningless words, affecting overall sleep quality, nightmares, and frequent night sweats.
Argument 2:
During the operation of the earth, the magnetic fields of the south, north, east and west are the main ones, and the health of the body will inevitably be affected by the external magnetic field. The reason why you can't turn your head to the east and your feet to the west is to avoid the influence of the external magnetic field on the organs of the human body, to prevent the induction of insomnia symptoms to a certain extent, and to achieve the purpose of balancing the internal organs.
Argument 3:
From a geographical point of view, the running state of the earth is from west to east. During sleep, the correct choice should be made according to the natural direction to avoid dizziness.
Argument 4:
From the perspective of moral feng shui, the construction of houses in daily life is mainly facing south, which leads to the orientation of the bed installation, thus avoiding the phenomenon of feet facing west and head facing east.
In response to the formation of the above four statements, relevant psychologists and sleep experts have shown through a number of experiments that the reason why the feet cannot face west during sleep is similar to argument 2.
The earth's magnetic field and its own sleep time are in a stable state, improve sleep quality, and achieve the purpose of self-repair and operation of body organs. According to the purchase of the house and the bed installation, one-time complete direction adjustment, forming a step-by-step concept.
During the conduction process of the earth's magnetic field, the external animals and plants are in a dormant state, which is a late stage. In order to avoid radiation damage to the human body, follow the traditional sleep direction. Sleep time is the best option.
02 How much do you know about the six taboos of sleep?
1. Sleep on your back
According to Article 23 of Life Times published by Guo Hengxi, director of the Sleep Medicine Center of the Affiliated Hospital of Capital Medical University, the human body should not lie on its back during sleep to avoid excessive twisting of the cervical and lumbar vertebrae.
It can lead to endocrine disorders, blocked breathing and circulation, induced snoring symptoms, and even apnea in severe cases, which seriously endangers their own life and health.
People with chronic metabolic diseases and airway inflammation must adjust their sleeping positions and avoid lying on their backs.
2. Drink too much before going to bed.
According to Article 43 of "Sleep Journal Theory" published by Gao Wei, chief physician of the Department of Neurology, Peking University Shougang Hospital, if 22:00~23:00 in the evening, excessive consumption of carbohydrates, fats and sugars will also lead to gastroesophageal reflux. , It is easy to induce acute gastritis, chronic gastritis and gastric ulcer.
It is recommended to avoid eating and drinking within one hour before going to bed to reduce the pressure burden on the gastrointestinal tract and prevent the symptoms of cardiovascular and cerebrovascular diseases and chronic metabolic diseases.
3. Turn on the lights when you sleep.
From the perspective of traditional Chinese medicine, sleep is the process of introducing yang into yin. In the process of sleeping at night, it is necessary to control the adjustment of the light to avoid falling asleep with the light on, which will affect the smooth secretion of melanin components in the human body and increase the pressure burden on the brain center.
If there is a certain fear 15 minutes before sleep, the light can be adjusted to a gentle level to reduce eye irritation and achieve a stable sleep effect.
4. Snooze
Only by maintaining normal biological clock work and rest can we increase the metabolic rate and supplement the mental vitality that the body lacks. Guo Xiheng, chief physician of the Department of Cardiology and Brain of Shanghai Affiliated Hospital, said: The best biological clock for the human body is to wake up naturally at 7:00 in the morning and 22:30 in the evening.
Only by ensuring that the work and rest of the biological clock is not disturbed, can the endocrine balance be stabilized, the resistance of the immune system can be indirectly improved, and the purpose of preventing inflammatory diseases can be achieved.
5. Breathe with your mouth open while you sleep.
In the process of human sleep, the main part of breathing should be the nasal cavity. If breathing discomfort is caused by cold symptoms, oral breathing can improve the overall oxygen absorption capacity.
In a healthy state, the human body should avoid breathing with its mouth open during sleep, keep water evaporated, and avoid snoring and dry mouth.
According to disease statistics, people who sleep with their mouths open for a long time have a 23.9% increased risk of oral inflammation, which can easily induce inflammatory flu symptoms.
If the symptoms cannot be relieved in a short time, you can also use a humidifier indoors to reduce the dryness of the mouth and achieve the health care effect of the surface mucous membranes.
6. Avoid holding back urine before going to bed.
According to behavioral statistics, most people need to go to the toilet 5 to 10 minutes before going to bed to achieve psychological comfort, which is a normal detoxification phenomenon of the body.
Holding urine for a long time will only lead to secondary reflux of urine, aggravate the pressure load on kidney organs, and lead to a series of inflammatory diseases and chronic metabolic diseases.