What is the difference between fitness and non-fitness, long-term persistence?
Fitness is synonymous with health. Fitness means your pursuit of body shape and self-discipline in life.
There are more and more gyms in China, and more and more people choose to exercise, but not many people can really stick to it. Because fitness is something that requires perseverance and patience.
There are always many things in life that interfere with you and cause you to interrupt training. Some people are busy working overtime, some people are busy partying and entertaining, and some people are busy watching dramas and TikTok. People who don't exercise have thousands of excuses, but they only need one reason to stick to fitness.
So, have you tried fitness? Can you hold on to it?
There are many options for fitness training, such as:
Aerobic exercise such as running, brisk walking, dancing, swimming, cycling, mountain climbing, HIIT training, etc., these sports are mainly sports to reduce body fat rate.
For strength training, barbells, dumbbells, fixed equipment training, body weight training, etc., there are also many choices of movements, such as squats, lunges, bench presses, rowing, presses, pull-ups, push-ups and other training, these exercises are mainly to exercise muscles, An exercise that increases muscle mass and helps build muscle.
Different people have different fitness goals, and the main training items they choose will be different. However, the combination of aerobic exercise and strength training suggested by Xiaobian can improve the overall quality of the body and create a better body.
People who persist in fitness for a long time can reap many benefits!
Fitness training can help us consume excess calories, lose excess fat, and let you slowly lose weight and have a more beautiful body.
In the process of fitness training, it can help us strengthen physical fitness, improve cardiopulmonary function, make blood vessels more elastic, reduce three high-heel cholesterol, effectively resist aging, maintain a healthy body index, and maintain a strong mental state.
Fitness training can also promote the body to secrete dopamine, make you feel positive and optimistic, get rid of depression and negative emotions, and have a better mentality to face work and give you life.
Strength training in fitness can prevent muscle loss, effectively strengthen body muscle groups, improve one's own strength level, maintain a strong metabolic level, effectively prevent obesity, maintain a tighter body curve, and maintain abundant vitality.
Fitness training can let us say goodbye to some bad habits in life, such as staying away from the bad habits of staying up late, sitting for a long time, and eating snacks, maintaining healthy eating habits, learning to go to bed early and regularly, maintaining the frequency of exercise, and developing a self-disciplined life and rest. You meet a more perfect version of yourself.
Fitness training will keep you in a frozen age state by yourself, the skin will remain relatively tight, the facial features will become more three-dimensional, the eyes will be full of vitality and youth, and it will look very age-reduced.
You can show yourself confidently even without makeup, because sweat is the cheapest makeup, which is a state that is difficult for people who are not in fitness to achieve.
All in all, fitness can make you meet a better self, have a better state, a stronger mentality, and a more confident self.
Is fitness really hard? You only need to set aside 1 hour a day to exercise, 4-5 times a week, can you really not do it? As long as there is a heart, there can be a gym anywhere, and you can keep exercising anywhere.
The gap between fitness and non-fitness, long-term persistence, will become larger and larger. If it were you, which life would you choose?
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