How big is the difference between exercising and not exercising, long-term persistence?
Fitness is a synonym for health. Fitness means your pursuit of body shape and self-discipline in life.
There are more and more gyms in China, and more and more people choose to exercise, but not many people can really stick to it. Because fitness is something that requires perseverance and patience.
There are always many things in life that interfere with you and cause you to interrupt your training. Some people are busy working overtime, some are busy with parties, and some are busy watching dramas and watching Douyin. People who don't exercise have thousands of excuses, but they only need one reason to keep exercising.
So, have you tried fitness? Can you hold on?
There are many options for fitness training, such as:
Aerobic exercises such as running, brisk walking, dancing, swimming, cycling, mountain climbing, HIIT training, etc. These exercises are mainly for reducing body fat percentage.
Strength training includes barbells, dumbbells, fixed equipment training, self-weight training, etc. There are also many choices of movements, such as squats, lunges, bench presses, rowing, presses, pull-ups, push-ups, etc. These exercises mainly exercise muscles. Increase muscle mass and help with muscle-building exercises.
Different people have different fitness goals, and the main training items they choose will also be different. However, the combination of aerobic exercise and strength training suggested by the editor can improve the overall quality of the body and create a better figure.
People who insist on exercising for a long time can reap many benefits!
Fitness training can help us consume excess calories and lose excess fat, so that you can gradually lose weight and have a better-looking figure.
In the process of fitness training, it can help us strengthen our physical fitness, improve cardiopulmonary function, make blood vessels more elastic, reduce high cholesterol, effectively resist aging, maintain a healthy body index, and a strong mental state.
Fitness training can also promote the body to secrete dopamine, make you feel positive and optimistic, get rid of depression and negative emotions, and have a better attitude to face work and life.
Fitness and strength training can prevent muscle loss, effectively strengthen body muscle groups, improve your own strength level, maintain a strong metabolic level, effectively prevent obesity, maintain a tighter body curve, and maintain abundant vitality.
Fitness training can let us say goodbye to some bad habits in life, such as stay away from the bad habits of staying up late, sitting for a long time, and eating snacks, maintain a healthy eating habit, learn to go to bed early regularly, maintain the frequency of exercise, and develop a self-disciplined life schedule. You meet a more perfect version of yourself.
Fitness training will keep you in an age-freezing state, your skin will remain relatively firm, your facial features will become more three-dimensional, your eyes will be full of vitality and youth, and you will look very age-reducing.
You can show yourself confidently even without makeup, because sweat is the cheapest cosmetic, which is a state that is difficult for people who do not exercise.
All in all, fitness can make you meet a better self, have a better state, a stronger mentality, and a more confident self.
Is fitness really that hard? You only need to take 1 hour a day to exercise, 4-5 times a week, can you really not do it? As long as you have the heart, you can find a gym anywhere, and you can keep exercising everywhere.
As for fitness and non-fitness, if you persist for a long time, the gap between the two will become wider and wider. If it were you, which kind of life would you choose?
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