Girls just finished their period, five things are best not 'can't wait', the uterus may be grateful to you

Girls have their period once a month, and it is very painful when they come again, because women with cold palaces will have dysmenorrhea every time they come, which makes people feel uncomfortable.

When girls have their period, the levels of estrogen and progesterone in the body fluctuate greatly, so their temper is usually not easy to control, and they are prone to lose their temper.

Girls pay great attention to maintenance during the period, and they will resolutely restrain what they cannot do, but they will become reckless after the period, which is more likely to damage the health of the uterus.

Don't be in a hurry

A large amount of blood loss during menstruation makes women very weak. Therefore, just after menstruation, women will think about supplementing their bodies. In fact, this approach is not conducive to health.

The so-called deficiency is not supplemented. When the body is extremely weak, ingesting some high-protein foods or high-fat foods is difficult for the body to fully absorb, and the metabolism of the liver is also weak. Therefore, it is not suitable to take supplements just after the menstrual period. .

Two days after the end of the menstrual period, warm tonic can be carried out, and eating more foods that are beneficial to health is more conducive to the health of the stomach and intestines, and can also maintain the stability of the body's internal environment and prevent diseases.

It is not advisable to perform the "gift" of husband and wife

Girls know that they can't have sex during their period, but they can't help it right after the period. This approach is not good for health.

Because women have just ended their period and the cervix is ​​still open, it is easier for bacteria and viruses to invade and increase the risk of gynecological problems. Moreover, just after the period is over, the body is still very weak, which is more likely to cause diseases.

In addition, women should take protective measures just after their menstrual holidays to prevent unexpected situations. No matter from which perspective, they should not be too anxious when menstruation just ends, so as not to damage their health.

Don't start losing weight right away

Weight loss is a compulsory course for many women. However, during menstruation, due to many reasons, they cannot do strenuous exercise and need a good rest. After menstruation, they cannot stop and do strenuous exercise every day.

In fact, when women are just over their period, their bodies are still very weak. If they do strenuous exercise, it is likely to damage their health and consume a lot of energy. Especially for those who choose to diet to lose weight, it is easier to reduce immunity and increase Risk of gynecological problems.

inappropriate

swimming or bathing

After the female friend's period just ended, the congestion in the body has not been completely drained, and this period is also a recovery period, and the resistance of the uterus is very weak.

If you swim or cultivate just after the menstrual period, it is likely that the endometrium will not be repaired normally, and a large number of bacteria and viruses will invade the uterus and cause gynecological problems. Therefore, women should be patient after the period. Forbearance, don't be arrogant.

Do not exercise vigorously

Girls are not allowed to do strenuous exercise during menstruation, because strenuous exercise during menstruation may cause bleeding, which is too large, which is not good for health.

Immediately after the menstrual period, the endometrium is in the repair stage. If you perform vigorous exercise immediately, it will stimulate the uterus, which will cause the repair of the endometrium to be affected to a certain extent.

Strenuous exercise after menstruation may also lead to the risk of re-bleeding, so women must pay attention to changing the bad habit of strenuous exercise after menstruation, so as to help repair the uterus and protect the health of the body , the uterus may thank you.

Girls should develop good living habits and eating habits during the period or just after the period, which will help to protect the health of the uterus and prevent diseases. The uterus may be grateful to you.

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