What does the saying 'one pig stomach ten medicines' mean? What are the benefits of eating pork belly

Pork belly is a very common food in the South, and many people like to stew pork belly. In the north, pork belly is often used as a side dish as a snack. However, pork belly is a particularly tasty treat no matter the cooking method.

And from the perspective of traditional Chinese medicine, pork belly has high medicinal value. There is a popular saying that "one pork belly and ten medicines" do you know what this means? What are the benefits of eating pork belly in moderation? Let's take a look.

01What does "one pork belly and ten medicines" mean?

The nutritional value of pork belly is very high. Chinese medicine believes that the value of nourishing is very high. Traditional Chinese medicine believes that pork belly has the effect of nourishing the stomach and regulating the body. People with weak constitution often eat pork belly, which can effectively activate the body's immune function. It boosts the body's immunity and resistance and keeps the gastrointestinal tract healthy.

However, experts make it clear that despite its nutritional benefits, it would be an exaggeration to directly consider pork belly a drug. In fact, the reason for this statement is simple. In the era in which the older generation lived, due to lack of material resources and low medical level, ordinary people simply couldn't see doctors when they were sick.

They can only boost their immunity by eating some nutrient-dense foods and then resist the invasion of bacteria and viruses. However, although the effect of pork belly is no more than ten medicines, it is often eaten or beneficial to the body.

02 The benefits of eating pork belly in moderation

1. Strengthen the spleen and stomach

Pork belly has a very obvious effect on strengthening the spleen and nourishing the stomach, especially for middle-aged and elderly people with weak spleen and stomach. Pork belly is a good choice to eat in moderation. Eating more pork belly in daily life helps the body to supplement the necessary nutrients, improve the function of the spleen and stomach, relieve the weakness of the spleen and stomach, and enhance the capacity of the spleen and stomach.

2. Prevent iron deficiency anemia

Pork belly is rich in iron. Proper consumption of pork belly at ordinary times can activate the activity of human hematopoietic function, supplement iron, and prevent the occurrence of iron-deficiency anemia. It is recommended that people with severe anemia and insufficient qi and blood can drink more pork belly soup, which can effectively improve related symptoms. Then help maintain health and improve immune function.

3. Prevent frequent urination

Many women will experience frequent urination and urgency after giving birth, so eating some pork belly appropriately can play a certain role in relieving.

4. Enhance body immunity

Elderly people and children with poor constitution and low immunity can eat more pork belly to supplement energy and nutrition. Because pork belly itself has high nutritional value, it can help improve immunity.

5. Promote fetal development

Pork belly contains a variety of nutrients that are beneficial to the body. Pregnant women eating pork belly can better stabilize the growth and development of the fetus and prevent the fetus from deforming during the development process.

In addition, the folic acid contained in pork belly can provide mothers with rich nutrients to meet the nutrition that pregnant women need during pregnancy. Therefore, it can improve the survival rate of the fetus and facilitate the smooth delivery of the mother.

03 Is eating too much pork belly harmful to the body?

1. Increased blood lipids

Pork belly is high in fat, and eating too much can easily lead to excessive fat intake. If energy is not expended and accumulates in the body, it leads to obesity. Even after a long time in the past, it still leads to elevated blood lipids.

2. Elevated cholesterol

Pork belly is high in cholesterol. People with hyperlipidemia and hypercholesterolemia should not eat too much pork belly. Otherwise, it will lead to elevated cholesterol, which is not conducive to the treatment of the disease.

3. Elevated uric acid

Pork belly belongs to the internal organs of animals and has high purine content. If gout patients eat pork belly in large quantities for a long time, metabolic abnormalities will occur. This will lead to an increase in uric acid, which can easily lead to hyperuricemia and even induce an acute gout attack.

04 Precautions for eating pork belly

1. Contraindicated in patients with hyperlipidemia

Pork belly soup is high in fat and cholesterol, which can lead to increased blood lipids and blood pressure, which is harmful to health.

2. Gout patients are contraindicated

The substances contained in pork belly will aggravate the condition, bring a great burden to the patient, and are not conducive to the recovery of the patient.

3. Patients with high blood pressure and heart disease are contraindicated

Because pork belly is an internal organ, it contains very high cholesterol. If cholesterol is too high, it can put a lot of pressure on the blood that passes through, which can lead to high blood pressure.

4. Do not use with anthelmintics

Avoid high-fat foods when taking anthelmintics, as anthelmintics only work when they reach high concentrations in the gut. Pork belly can promote the absorption of deworming medicine. If deworming drugs are absorbed in large quantities in the intestines, it will not only reduce the efficacy of the drug, but also increase the toxicity of the drug.

5. Do not use with antihypertensive drugs.

Animal fat intake should be limited when taking antihypertensive and lipid-lowering drugs. Because animal fat can reduce the efficacy of antihypertensive and lipid-lowering drugs, it is not suitable to take antihypertensive drugs at the same time.

6. Don't eat with bayberry

If eaten with bayberry, it may be poisoned. And in some food knowledge tables, pork belly and bayberry are also foods that are mutually restrained, try not to eat them together.

05 Extension: Recommended pork belly practice

1. Lotus Seed and Pork Belly Soup

Use scissors to cut off the albuginea of ​​the pork belly, then wash it with salt, about seven or eight times, or wash it with flour. Then boil in cold water, add cooking wine, onion and ginger.

Blanch the water, cut into strips and wash several times with water. Finally, put the pork belly and Job's tears into the pot and simmer, add a few slices of ginger and cooking wine. After one hour add lotus seeds and one hour later add wolfberry. Add black pepper and salt and cook for about five minutes.

2. Red oil belly

Cut the pork belly, rub the surface and inside with flour repeatedly, and cut off the white oil. Rinse the pork belly with clean water, rub the surface and inside with salt repeatedly, and rinse. Put the pork belly in a pot, boil with water, and pour out.

Then rinse the pork belly with cold water and scrape off the white film inside with a knife. Then boil the pork belly with water, add wine, green onion, ginger, salt, and press in the pressure cooker for 8 minutes. Then take it out and put it in a pot, press it with a heavy object for more than 2 hours, and cut it into shreds after cooling.

Drain the enoki mushrooms in boiling water and place in a pot with belly shreds. Heat the salad oil to 80% heat, turn off the heat, pour in the chili noodles while it is still hot, filter through a strainer for a while, and pour the red oil on the belly.

3. Stir-fried pork belly with green peppers

Cut the pork belly slices into pieces, put green and red peppers in boiling water, remove and cut into small pieces. Heat up in a frying pan, add chopped green onion and stir fry, add belly slices and stir fry a few times. Then add green peppers, red peppers, salt, cooking wine, monosodium glutamate, and stir-fry until they are mature. Thicken with water starch, pour in cooked oil, and serve.