The standard weight comparison table for men with a height of 152-188cm is announced, please check yourself, maybe you don't need to lose weight
Weight loss is a topic that has been discussed all the time, especially in today's society looking at the level of appearance, both boys and girls are very concerned about their own image, there are many men with young elephant legs, a barrel waist, and a greasy uncle. The appearance is undoubtedly lowered Appearance level.
Everyone wants to have the perfect body and strong muscles, but sometimes they can't control their mouth. Meat is often served unsolicited, which not only affects the image, but also increases the risk of chronic disease.
Men's 152-188cm standard weight comparison table, if you meet the standard, you don't need to lose weight.
Some men are between 152 and 188 in height, and men's weight and age are closely related. You can refer to the table to see which range you are in.
The numbers on the table are only a reference value. For men, the actual weight falls within a range, and the standard weight range fluctuates by 10%, indicating that the weight is within a reasonable range. If you're in this range, you don't have to lose weight.
In life, what factors will lead to male obesity and overweight, don't worry, you can find out the reasons for obesity and take relevant measures.
What are the effects of obesity on health?
Hazard 1: cause fatty liver
Because food enters the body and reaches the liver, where it is broken down and excreted, if too much oil enters the liver, fat and heat will accumulate in the liver.
Hazard 2: prone to diabetes
According to experts, diabetes patients are mostly obese patients, and 80% of type 2 diabetes patients are obese patients. Therefore, if you want to stay away from diabetes, you must first choose to stay away from obesity.
Hazard three: cerebrovascular disease
Obese people are prone to diabetes, hypertension, hyperlipidemia, and high uric acid, and obese patients with these diseases are prone to cerebrovascular problems such as cerebral atherosclerosis. Blood vessels in obese patients can compress and rupture, leading to extremely dangerous and life-threatening brain hemorrhages.
Hazard four: coronary heart disease
Obese people are relatively less physically active. Most people's hobbies are to eat high-calorie, high-fat foods, eat too much saturated fatty acids, and long-term lack of exercise, it is easy to promote coronary heart disease heart failure, thereby affecting personal life.
How to lose weight healthily?
1. Diversified sports
Exercise is essential if you want to lose weight. Usually, you can develop an exercise plan according to your actual situation. You should diversify the way you change your workouts on a regular basis. If you exercise regularly, your body will slowly adapt, reducing the effect of your exercise.
The lowering of expectations
If you want to lose weight healthily and effectively, you should maintain a good weight loss mindset. Don't expect you to lose weight quickly in a short amount of time. It's easy to bounce back if you're in a hurry. You can appropriately lower your expectations and allow yourself to lose a kilo or two per month, so that you can slowly lose weight, and over time, you will have the effect of losing weight.
Three: Maintain protein intake at each meal
Protein is the best filling food, it keeps you fuller longer than carbs or fat, and it also helps keep muscle and fat burning.
Often, you must choose healthy proteins such as seafood, nuts, lean meats, beans, cheese, eggs, yogurt, and beans for your meals and snacks.
What causes obesity in men?
Increased intake:
Before marriage, men pay more attention to their image, maintain a healthy weight, and make their bodies stronger. After marriage, however, men start to relax their image and pay less attention to their weight. In addition, they eat three meals a day comfortably, and if they eat too much, they will naturally gain weight.
Genetic factors can lead to obesity:
Genetics is a very . All genes in children are inherited directly from their parents. If either parent has the obesity gene, or both parents carry the obesity gene, a large percentage of children are born with obesity.
Stress factor:
Whether it is work stress or life stress, the male body will enter a state of tension, which will deteriorate blood circulation over time, and may also disturb the autonomic nervous system that regulates blood circulation, which is also one of the reasons for poor blood circulation.