The body comes with 4 'liver nourishing points', press it once a day to unclog the meridians and detoxify the liver, and make the liver more 'clean'

As the saying goes, nourishing the liver is nourishing life. The liver is one of the most important organs in the body and plays an important role, such as metabolism and detoxification, immune regulation, bile secretion, hematopoiesis and blood storage, etc. At the same time, the liver is a fragile organ. It is very easy to be hurt by the outside world. Some bad living and eating habits, such as overeating, liking fatty foods, smoking and drinking, staying up late for a long time, sedentary, indiscriminately taking medicine, etc., will cause serious damage to the liver, thereby causing serious damage to the liver. cause many liver diseases.

Therefore, in our daily life, we should pay attention to nourishing the liver and protecting the liver. In addition to avoiding some behaviors that damage the liver, we must also take the initiative to nourish the liver and protect the liver through some methods.

The body comes with 4 "liver nourishing points", press it once a day to unclog the meridians and detoxify the liver, and make the liver more "clean"

push the liver meridian

Meridians are the channels through which qi and blood flow in the human body. Meridians are all over the body and connect the internal organs. Only when the meridians are connected can the body be healthy.

Pushing the Liver Meridian can smooth blood circulation, relieve liver Qi, reduce liver fire, and solve various problems of the liver, such as spots, acne, insomnia, hair loss, and strong oil secretion.

Specific method: take a sitting position, as shown in the picture, put your hands on top of each other, place it at the root of the thigh along the liver meridian of the inner thigh, push down to the knee, push repeatedly, push each leg 40-50 times, every night Pushing before going to bed is also very beneficial to the spleen and kidney in addition to nourishing the liver. In addition to pushing, it can also be tapped and scratched.

Massage Ganshu Point

Ganshu acupoint is where the liver meridian qi is infused, and regular massage of the livershu acupoint can soothe the liver, regulate qi, nourish the liver and improve eyesight.

Specific method: Find the Ganshu point (the Ganshu point is located at the two horizontal fingers next to the lower edge of the spinous process of the two thoracic vertebrae from the lower corner of the scapula), and you can choose the pressing method, the pressing method or the moxibustion and scraping method. An example of the tap method is to press the thumb on the Ganshu point, and then press down firmly. One cycle, 5 minutes for each massage is appropriate, 1-2 times a day.

Massage the sea of ​​blood

Massage the sea acupoints can activate blood and remove blood stasis, nourish blood, and guide blood to return to meridians.

The location of the blood sea point: When sitting and standing straight, there will be a depression on the inside of the knee, and there is a raised muscle above the depression. The top of the muscle is the blood sea point.

The massage method is also very simple. Press and knead directly with the thumb, and it is appropriate to feel a little soreness. Massage each leg for three minutes.

Massage Taichong Point

Taichong acupoint is the original acupoint of the liver meridian, qi travels through the liver meridian, and Taichong acupoint regulates the overall qi and blood of the liver meridian, and plays a role in controlling emotions. Regular massage of Taichong acupoint can soothe the liver and relieve depression, soothe the body and mind, and clear the liver and purify fire.

The location of Taichong point: between the thumb and the second toe, along this gap, reach the intersection of the two bones, which is the location of Taichong point.

Specific method: The position of Taichong acupoint is deep. When pressing, it is necessary to apply slowly and forcefully, preferably with slight pain, gradually, and then gradually reduce the force after pressing for one minute. Repeat this for 3 to 5 times. After the massage, you can properly replenish water and promote metabolism.