Stomach is not good, three points depend on treatment and seven points on nourishment, drink 1 more water, eat 3 things less, the stomach will 'thank' you
Our delicate stomachs are easily affected by diet and living habits and cause problems. Many people often suffer from stomach pains, bloating, indigestion, acid regurgitation, heartburn and other stomach discomforts, or gastritis, gastric ulcers and other problems. , In fact, the stomach has already issued a warning to the human body.
Under normal circumstances, if there is a stomach problem, you should do a good job in a timely manner to see what the specific problem is, and then treat it according to the symptoms. Don't do things by yourself, which can easily lead to the delay of the disease. However, for stomach problems, treatment alone is not enough. As the saying goes, one-third of a bad stomach depends on treatment and seven-points of nourishment. If you want your stomach to get better, the key is "nourishing".
How to make the stomach better and better by nourishing the stomach? Drink 1 more water, eat 3 less food, the stomach will "thank" you
- To get a better stomach, drink more stomach water
This stomach nourishing water is Hericium erinaceus clove edible liquid, which is made of natural stomach nourishing ingredients, mainly including Hericium erinaceus (Hericium erinaceus), cloves, sea buckthorn, Amomum and so on.
Such a combination can combine the ingredients of these stomach-nourishing ingredients together, and the stomach-nourishing effect will be stronger than eating alone. And the way to make stomach-nourishing water is not boiling or soaking in water, but the ingredients are subjected to high pressure and low temperature cell wall breaking treatment, and the ingredients of the ingredients are extracted and dissolved in water to make edible liquid. This method of use allows the human body to directly absorb high-concentration ingredients, achieving a more obvious effect of nourishing the stomach than boiling and soaking water.
In general, if you can insist on drinking and conditioning, it can inhibit the secretion of excess gastric acid, and can also help promote the repair of damaged gastric mucosa, and inhibit the growth and reproduction of Helicobacter pylori, which is easy to damage the stomach. The inflammatory ulcer disappears and the stomach gets better and better.
Eat less of 3 foods to nourish the stomach
Eat less pickles
Pickles are the first choice for many people to eat, but for pickled foods, such as sauerkraut, pickles, bacon, etc., a large amount of salt or some other substances will be added during the production process to pickle, so that if it is a stomach Bad people eat it regularly, which can easily lead to serious conditions.
- Eat less raw and cold food
Warm food is better for the stomach, while some raw and cold food is easy to irritate the stomach, which is easy to aggravate the stomach problem. Especially uncooked meats, such as sashimi, raw beef, sashimi, etc., are more susceptible to Helicobacter pylori infection if eaten too much, which will cause more damage to the stomach, so be careful to eat them.
- Drink less alcohol
Alcohol damages the body in many ways, causing repeated irritation to the gastric mucosa. If the gastric mucosa is continuously stimulated in this way, it is easy to cause chronic inflammation. Especially those who like to drink a lot of alcohol or drink alcohol, the damage to the stomach will be greater, so you should pay more attention to it.
Choose the right food to nourish the stomach and avoid the food that hurts the stomach, so as to better protect the health of the stomach, and it will play a role in the conditioning of gastritis or gastric ulcer. Otherwise, just relying solely on treatment and ignoring these details in life, the stomach will continue to be stimulated, which will not only be difficult to improve, but will be repeatedly injured and eventually become scarred.