If you can't quit smoking, you must develop good living habits
A common feature of smokers is that they have no self-discipline towards cigarettes. It can be said that they do not have self-discipline in the face of cigarettes. No matter how successful you are in any other area, as long as it is about cigarettes, you are a "loser". This is not a one-sided explanation. , but a conclusion based on the actual situation, any job and career may have a new chance, but health cannot be restarted, it can only be said that it can be restored, but it will never return to the original normal situation, see below Something that can help you improve your situation.
- Drink more green tea
Green tea can promote metabolism, water is the source of life, drinking more water is good for human health, and green tea has more benefits. Green tea can lower blood lipids. Scientists have shown through animal experiments that several special substances contained in green tea can reduce cholesterol in plasma, which is of great help to smokers, because people who smoke regularly have a high possibility of producing Cardiovascular disease, and drinking more green tea can reduce the chance of this disease. Green tea can also clear your breath, because green tea contains fluorine, which can play a role in sterilization. Other than the taste of green tea, I prefer it, because it has A fragrant feeling.
- Eat more of the following foods
Due to frequent smoking, the lung damage of smokers is the largest organ. It is good for the lungs to eat more of the following foods. For example: carrots, pears, fungus, honey, grapefruit water, etc. have the effect of clearing the lungs. Do this in daily life. You can also make more soups that can clear the lungs with purpose, such as: Tremella lotus seed pork ribs soup, lily pork ribs soup, etc. are good for the lungs.
- Rinse mouth in time after smoking
When you smoke, you need to inhale through your mouth. In fact, after the smoke enters your mouth, it will cause irreversible damage to your teeth and respiratory tract. Therefore, rinse your mouth in time after smoking or eat some sugar-free xylitol to refresh your breath, and you must insist on it. Go on, you can't give up halfway to form a habit, if you think it's troublesome, you can simply quit smoking, otherwise your body will suffer indelible damage.
Fourth, extinguished cigarettes cannot be re-sucked
There are many uncertain factors. When smoking, if something happens, the cigarette will be snuffed out and then dealt with. At this time, the snuffed cigarette can no longer be smoked, because there are already a lot of toxic substances in the cigarette, so don’t feel bad. The value of that remaining cigarette, because that cigarette does more harm than good.
Quitting smoking is your own business, so how to make a decision depends on your own choice and make the most correct decision.