Dog days enter high temperature mode, what should we pay attention to in diet? Remember 5 o'clock, stay healthy and spend the summer
After entering the dog days, the temperature is very high, which is also the hottest period of summer. Due to the influence of the heat, many people's appetite will decline, they will eat less, and their bodies will become weaker, and they are prone to drowsiness.
Some people also eat improperly during this period, such as eating too spicy and cold, which causes them to get angry or have diarrhea. These are not good for their health and are not conducive to a smooth summer.
Therefore, in the hot summer, we must also pay attention to protecting our health and diet, so that we can start the summer health preservation mode and spend the summer healthily and safely.
So, in the dog days, what should we pay attention to in our diet? In fact, remember these points and do them regularly, then it will not be difficult to stay healthy and spend the summer.
5 points to keep in mind when eating
- Eat more fruits and vegetables
In the hot summer, our body also needs enough nutrition, and then people eat less vegetables and fruits now, and the diet structure is not very balanced. Therefore, it is recommended to eat more fruits and vegetables in normal times, on the one hand, it can supplement enough nutrition, Improving the nutritional structure of the diet, on the other hand, often eating some dark-colored vegetables and fruits, such as carrots, red and yellow tomatoes, grapefruit, etc., can help enhance immunity, protect cardiovascular disease and prevent cancer, which are very good.
- Eat more food that clears heat and reduces fire
In summer, the weather is very hot. If you eat some foods that are hot and easy to get angry, it is easy to cause symptoms of getting angry, which will adversely affect your health.
Therefore, it is recommended to eat more foods that clear heat and reduce fire in summer, such as bitter gourd, wax gourd, cucumber, bean sprouts, fungus, kelp and other foods, and then eat less foods that are warm and easy to get angry, such as beef, mutton, pepper, lychee Wait.
- Eat more foods that nourish the spleen and stomach
In summer, our human body is affected by the heat, which makes our spleen and stomach function decline. This is why people do not want to eat much and have poor appetite in summer.
At this time, in the usual diet, we should pay attention to eating some foods that strengthen the spleen and nourish the stomach, and eat more foods that can reduce the burden on the spleen and stomach and play a role in nourishing the stomach. For example, eating some foods with soft texture and light taste, such as millet, oats, coix seed, yam, lotus seeds, etc., can not only strengthen the spleen and appetizers, but also drink porridge can play a good role in nourishing the stomach.
- Avoid spicy and greasy food
In summer, the outside world is full of yang. At this time, the human body is more vulnerable. If you eat spicy food, it is easy to make the anger in the body strong, and it is easy to induce the occurrence of anger, so it is easy to appear acne, oral cavity Ulcers and other symptoms.
Therefore, in summer, eat less spicy and greasy food, eat more bland food, eat less chili, eat less greasy meat, eat less hot pot, etc. Only in this way can people calm down and make the best of It is possible to avoid the occurrence of fire.
- Eat less cold food
In summer, many people generally like to eat cold foods, such as iced drinks, iced watermelons, ice lollies, etc., although these foods are very refreshing and cool to eat for a while, but these foods should not be eaten too much. It may hurt your stomach, cause cold to enter the body, it is very likely to cause a decline in gastrointestinal function, or cause diarrhea.
Therefore, you should be cautious when choosing to eat cold and cold food in summer. If you eat it and your body can't stand it, then don't eat it. Even if you eat it, you should not eat cold and cold food often, otherwise it is very likely It hurts your spleen and stomach, which will be detrimental to your health over time.
Pay attention to 3 things in daily life
- Don't be greedy
The dog days are very hot. Naturally, many people like cool ways and places, such as blowing a fan, staying in an air-conditioned room, taking a cold shower, etc. These will make people feel cool and can also remove the heat.
But these methods are limited, and if they are greedy for cold, they will still cause the body to get sick. For example, a fan facing the head can easily induce facial paralysis, staying in an air-conditioned room for a long time can easily cause air-conditioning disease, and suddenly taking a cold shower can easily lead to a cold, etc.
Therefore, in the dog days, in the hot summer, we must also pay attention to the warmth of the body, and avoid being greedy for the cold, otherwise it will make the body sick.
2, to add more water
Dog days are hot and people are prone to sweating and naturally lose a lot of water. Therefore, at this time, we must pay attention to adding more water, so that we can replenish the lost water in the body, and can better maintain our health.
It is recommended to drink water from time to time. Don't wait until you are thirsty before thinking about drinking water. At this time, your body is often in a state of water shortage, which is not good for your health. Then you can drink more water appropriately and urinate more, which is also good for the health of the kidneys and urinary system.
- Do not eat spoiled food
The dog days are hot, so the food is also very easy to spoil. If you feel that the smell is not right or the taste is abnormal when eating these foods, you must discard them decisively. A lot of bacteria have grown in it, and it is not good for your health if you eat it.
Therefore, in the dog days, pay attention to dietary hygiene, and do not eat the spoiled food. Food that cannot be eaten for a while should be placed in a cool place. It is best to seal it with plastic wrap and put it in the refrigerator, so as to avoid the rapid deterioration of the food and ensure the safety of the diet.