After entering Fu, it is better to drink mung bean soup. My family eats it 3 times a week, and the moisture is gone.

After entering the ambush, high temperature and heavy rainfall have become the norm. Often, the sun is still strong one second, and the next second is pouring rain. As soon as the raindrops hit the ground, the steam is steaming. At this time, the turbid air on the ground gathers. In addition, everyone likes to stay in the air-conditioned room, drinking cold drinks with the cold wind blowing, and after a long time, small problems begin to appear. Small problems such as lack of appetite to eat, sleep and sleep, lack of energy to do things, bad breath when getting up, etc. begin to trouble the body, which are actually the manifestations of moisture entering the body.

When it comes to moisture, many people think that this should be a problem only for the elderly, but now due to the wrong lifestyle of many people, the crowd troubled by moisture is getting younger and younger. Moisture becomes damp-cold when it encounters cold, damp-heat when it encounters heat, and rheumatism when it encounters wind. Rheumatism is the most common among middle-aged and elderly people, but among young people, dampness is mainly damp-cold and damp-heat.

If you want to remove dampness, you need to choose the correct method. Living in a dry and ventilated environment can prevent turbid gas from entering the body. Avoiding cold and spicy food is also a good way to reject dampness. But when there is moisture in the body, it needs to be adjusted. Using food to remove dampness is the most common way, and red beans are a good helper for dampness. After entering the fu, it is better to drink mung bean soup. My family eats it 3 times a week, and the moisture is gone.

Red beans and barley are boiled and eaten in a certain proportion to have a good dampness-removing effect. The red beans here are not ordinary red beans, but red beans in traditional Chinese medicine. Chixiaodou is an alkaline food and has the effect of removing dampness and swelling. Barley also has the effect of dispelling dampness. Combining the two is not only a delicious food, it can be used to make porridge, and it can also be processed to make tea. Both are experts in eliminating dampness, and it also has the effect of losing weight. It is better to drink mung bean soup after entering abstinence. . The following is to share with you the practice of red bean and barley tea.

Red bean and barley tea

Ingredients: 80g red bean, 80g barley, 5 red dates, and a handful of wolfberry.

practice:

Red beans and barley are made in a ratio of 1:1. First, soak the red beans and barley in water for 2 hours, and soak them fully.

After soaking in water, put the red beans and barley in the pot, stir fry them slowly over low heat, fry them until they are slightly dry, and then crush them into pieces.

Wash the red dates and remove the moisture, then cut and remove the core. Cut the red dates into small pieces, and then use a tea bag to pack the prepared red bean barley and red jujube slices and wolfberry separately, and divide them into multiple small tea packages.

After the tea bag is made, put it in a dry place, soak it in boiling water for 5 minutes before going to bed every night, and then drink it directly. A cup of dehumidifying food is ready.

Tips:

Red beans must choose red bean, because red bean has the effect of removing dampness.

If you don't like the trouble of making it or don't have time to make it, you can buy this tea bag directly. It's less than 10 yuan, and the method and recipe are the same. Just brew a cup whenever you want, it's simple and convenient.

I am Xiaoyuer, and I will share with you the practice of healthy food every day. After entering the ambush, everyone must pay attention to heatstroke prevention and protect your body!