A 19-year-old college student died of a sudden cerebral hemorrhage. The doctor scolded: How can a person with high blood pressure do this
In the middle of the night, an ambulance whizzed past, and the man in the ambulance fell into a coma.
The medical staff rushed to the operating room, and the family members begged behind the doctor to save him. He was only 19 years old.
After 2 hours, the door of the operating room was finally opened, and the doctor came out and informed that the patient had no vital signs.
Xiaofeng, 19, died of a cerebral hemorrhage.
It is understood that Xiaofeng's family suffered a sudden change - his father was injured in a construction site accident and it was difficult to stand again, and his mother was seriously ill and unable to work. In order to save enough money for his tuition, Xiaofeng found a job as a food delivery driver.
The doctor learned that Xiaofeng himself suffers from hereditary hypertension.
Xiaofeng's colleagues mentioned that the day when Xiaofeng fell ill was the busiest time. In order to earn more money, Xiaofeng spent almost all day and night, and did not sleep a few days.
On this day, when Xiaofeng was delivering food, because he was in a hurry and made a mistake in the customer's order, he was insulted by the customer and his salary was deducted by the boss.
Xiaofeng was very depressed on the way back. He suddenly felt chest tightness, headache, and difficulty breathing. He slowly fell to the ground. Unexpectedly, he never got up again after this fall.
Excessive work, or being strongly stimulated, can easily increase blood pressure.
Poor work and rest time is also an important cause of high blood pressure.
If there is insufficient rest, it will stimulate the nervous system of the brain to be in a state of excitement for a long time, increase the secretion of "catecholphthalein" in the blood, cause the heart rate to increase, increase the output of the heart, and lead to increased blood pressure.
Therefore, hypertensive patients actively regulate their lifestyle, remember not to be overworked, ensure adequate sleep, and avoid abnormal blood pressure fluctuations.
- Insomnia
At the end of a busy day, I really need a good night’s sleep to replenish my energy for the day, but after lying in bed, I can’t fall asleep after tossing and turning. This has been the case for a long time, which greatly affects my daily life.
Discovering this situation may be a reminder to you that blood pressure is rising, so don't be careless.
If blood pressure rises, it will cause the self-regulation ability of the cerebral cortex to decline, stimulate the nervous system of the brain, and make it very difficult to fall asleep.
- Dizziness
A large part of the cause of dizziness is increased blood pressure.
A sudden increase in blood pressure or a high level for a long time can easily cause vasospasm or constriction, resulting in narrowing of the vascular lumen.
This affects the blood and oxygen supply to the brain tissue.
When the blood supply to the brain is insufficient, it is easy to cause dizziness due to insufficient oxygen supply.
If the blood pressure rises sharply in a short time, it may also be accompanied by vomiting and chest tightness.
- Easy to get angry
Although anger is an emotional issue, it is also strongly linked to elevated blood pressure.
Usually after the blood pressure rises, the patient is often prone to anger and always wants to lose his temper involuntarily.
This is because blood pressure rises and the body's ability to regulate the autonomic nervous system decreases, causing disorders in the autonomic nervous system, which makes it easy to lose control of your emotions.
- Eat less animal offal
Animal offal is favored by many consumers for its unique taste. But people with unstable blood pressure, do not eat animal offal often.
Animal viscera contains a lot of cholesterol. If you eat it regularly, it will increase the cholesterol content in the body, cause poor blood circulation and increase blood pressure.
- Drink more tea
Drinking more tea can help stabilize blood pressure, and it is recommended to use chili chrysanthemum tea.
Chrysanthemum, Huaiju produced in Jiaozuo, Henan (Ancient Huaiqing Prefecture) is the best. Zhili Ju is a subspecies of Huai Ju. Zhili Ju has more blood vessel maintenance components, such as choline, selenium, flavonoids, etc. Known as "the nobility of chrysanthemums".
Choline: Effectively purify the harmful substances in the blood vessels and reduce the blood pressure fluctuation caused by garbage deposition.
Selenium: prevent the appearance of blood clots and prevent blood pressure from rising due to poor blood flow;
Flavonoids: Reduce the adsorption of fat particles on the walls of blood vessels, helping to stabilize blood pressure.
You can drink it after brewing with hot water. It is fast and convenient. You can drink a cup without any problems, and your blood pressure will not rise steadily.
- Multi-sport
More exercise can greatly reduce the abnormal fluctuations in blood pressure.
During exercise, the blood circulation speed will be greatly improved, the blood circulation will be smooth, and the blood pressure will be avoided due to the deposition of toxins in the body.
Hypertensive patients should choose an appropriate exercise method and control the exercise time reasonably, keeping it within 30-50 minutes.
Do not do too vigorous exercise, or the effect may be counterproductive.
Just do some low-intensity aerobic exercise, such as jogging, tai chi, yoga, walking, etc.
tips:
Hypertensive patients should pay attention to control salt intake in their usual diet.
According to the survey, 86% of people's blood pressure is caused by eating too much salt.
Salt contains more sodium ions, and if you eat too much, it will break the water-salt balance in your body.
And after sodium ions enter the body, it is easy to retain water and sodium in the blood, causing arterial spasm, resulting in increased blood vessel pressure and blood pressure.
Generally speaking, the daily intake of 6g of salt can meet the needs of the human body.
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