5 bad habits of gaining weight, if you account for more than 2, it will be difficult for you to lose weight!

Many people don't know how they gain weight, and some people think that they obviously don't eat much, so why do they gain weight?

There are really many reasons for getting fat, such as:

You like to eat high-calorie foods, resulting in a calorie surplus. Although you think you don't eat much, a few mouthfuls of high-calorie food are equivalent to a bowl of rice. When you eat over time, your body will definitely gain weight.

If you don't like exercise, calorie consumption will be lower than others. As you grow older, your metabolism will also decline, and your body will gradually gain weight. There is also one of the most important reasons, your living habits.

Good living habits will make us live healthier and keep us in good shape, while bad living habits will only make our body fatter, lose weight slowly, and make our body uglier.

5 bad habits of getting fat, if you account for more than 2, obesity will find you!

The first vice, like sitting for a long time

Sitting for a long time has become the number one killer of health. Sitting for a long time hinders the peristalsis of the stomach and intestines, which reduces the body's metabolic level, puts a lot of pressure on the lumbar spine, slows blood circulation, and causes elephant legs and obesity.

The disadvantages of sitting for a long time are really many, but more and more people are used to sitting for a long time. For example, they sit for 8-9 hours at work every day. After get off work, you have to grab a seat on the subway and bus, so how can you lose weight? Woolen cloth?

The second vice, eating habits is too bad

Many people's eating habits are very poor, such as irregular meals, gorging, always eating one meal without eating one meal, or eating one meal a day, which is very harmful to the body and easily causes gastrointestinal diseases. And during the meal, you overeat and overeat your appetite, so how can you lose weight?

Poor eating habits will only make your stomach uncomfortable, and it will also accelerate the accumulation of body fat, making your body fatter. A healthy eating habit is to ensure that three meals are taken on a regular basis, chewing slowly, and chewing a meal 20 times, which can effectively control the amount of food and prevent the accumulation of fat.

We know that the metabolic capacity of the body decreases at night, and the level of gastrointestinal absorption and digestion decreases, so dinner should be light, and breakfast and lunch should be eaten well.

The fourth vice, the habit of sitting after meals

Almost everyone has this habit, because sitting on the phone or watching TV after a meal, or lying in bed directly is the greatest comfort for the body.

We always feel sleepy and tired after eating, because the blood sugar concentration of the body rises. If you let your body go to sleep at this time, your body will consume very slowly and your fat accumulation will speed up.

The fifth nausea, staying up late

If you are still staying up late, don’t think about losing weight. You solve the problem of staying up late first, and then go to lose weight, so that the speed will be faster. Many people think that staying up late can help them lose weight and burn more calories.

However, staying up late can’t give your body a good rest. Instead, it overdraws your body, making you feel exhausted, your body’s hormone secretion is disordered, your mental state is poor, and your body is running slowly. It’s really hard to lose weight.

If you have more than 2 of these 5 bad habits, then obesity will definitely find you, it's just a matter of time, so if you have these habits, you should quickly get rid of them~

Further reading:

People who insist on running every day, apart from losing weight, what benefits will you gain?

How to lose fat? 4 ways to stick to it and make your belly flat!

Global Fitness Number

#cream of the crop#