What should I do with high uric acid? 4 things you need to know
There is often a urine test in the physical examination. Some people detect high uric acid, and many diseases will have high uric acid. It is impossible to directly determine which disease is caused by the physical examination results, and further examination is required. After finding high uric acid, you must take certain measures and pay attention to all aspects of life.
What should I do if my uric acid is found to be high?
- Further inspection in time
High uric acid is an unhealthy state. The reason for high uric acid may be the recent irregular diet. Therefore, to rule out transient uric acid elevation, the best way is to go to the hospital for further examination to find out uric acid. High causes, and then symptomatic treatment, as soon as possible to help the body return to normal indicators.
2, need to pay more attention to diet
High uric acid is inextricably linked to diet. When high uric acid is found, no matter what the reason is, more attention should be paid to diet. Try to avoid greasy taste as much as possible, choose more light food, and don't be too spicy or sour. Especially in summer, you must reduce the amount of beer you drink. In addition, you can also choose to eat some uric acid-lowering foods.
- Soak feet with hot water
It is summer now, and few people still use hot water to soak their feet. People with high uric acid can relieve physical fatigue and speed up metabolism by soaking their feet in hot water. It takes a little longer to soak your feet, about half an hour, basically as long as your body sweats slightly.
- Drink plenty of water
Drinking water can help the body to speed up metabolism, while diluting urine, which can effectively reduce uric acid and avoid causing some inflammation. You can also choose to use uric acid-lowering foods such as papaya or magnolia leaves to make tea.
What dietary restrictions are there for people with high uric acid?
People with high uric acid are not suitable for eating a lot of diets, and greasy foods should be eaten as little as possible. Generally, greasy foods are high in fat, which will cause a burden on the body, and people with high uric acid will eat foods that are too high in fat. Complications. In addition, try not to eat aquatic products such as animal offal and seafood. High uric acid indicates that the kidney function of the human body is unstable, and there may be some problems. Animal offal and aquatic products will increase uric acid, which will increase the burden on the kidneys. .
People with high uric acid need to pay more attention to their diet to avoid increasing the burden on the kidneys due to food, thereby aggravating the disease. If you have high uric acid, you should also pay attention to maintaining a balance of protein. The protein intake should be based on your body weight, and the intake ratio should be basically maintained at one to one. It should not exceed this ratio. It is best to eat beans or eggs for protein intake.
If you find that your uric acid is high, you should go to the hospital for further examination in time to find out the cause of the disease. Even after treatment, you should maintain good eating habits, and go to the hospital for regular check-ups to avoid recurrence of the disease.