What are the health benefits of eating more pumpkin? do you really know? Tell you the answer today
Pumpkin is indeed a very good vegetable, but it is not suitable for eating too much. Pumpkin is very rich in starch. It is recommended to be eaten as a staple food. It can be eaten together with refined grains. For example, it can be made into pumpkin rice, or eaten as a substitute for the staple food.
Pumpkin is rich in minerals and vitamins. Eating a little pumpkin properly in daily life can allow us to absorb a very rich amount of beneficial substances.
Pumpkin is low-fat and low-calorie, and contains very rich dietary fiber. Appropriate consumption can help relax the bowels and laxatives. Pumpkin is rich in sugar, which can relieve depletion faster and restore one's physical strength.
The potassium content in pumpkin is also very prominent. 100g of pumpkin contains 145mg of potassium, while the sodium ion content in pumpkin is relatively low.
This is a very typical high-potassium and low-sodium food, suitable for people with high blood pressure. Potassium can promote the excretion of sodium ions and balance the ion concentration.
If we consume too much salt and sodium ions in our daily life, potassium ions can help increase the excretion of sodium ions, stabilize the extravascular osmotic pressure, and avoid the effect of increasing our blood pressure.
Pumpkin also contains a certain amount of calcium, magnesium, phosphorus, and ninety-four other trace elements, such as: manganese, copper, iron, selenium and other related elements.
- Enhance the body's immunity: Pumpkin is rich in beta-carotene, which can be converted into vitamin A in the body when eaten, which is very helpful to protect the mucosa of our body's respiratory system and hinder the invasion of bacteria and viruses. And vitamin A can also prevent dry skin and promote physical and mental vision.
In addition, pumpkin also contains a variety of nutrients such as vitamin C, B vitamins, amino acids, etc., which all play a very important role in enhancing our body's immunity.
Promote the development of the body: Pumpkin contains starch, pectin and other polysaccharide substances, which have a very delicate taste, and pectin can also protect the gastric mucosa of the body from irritation and facilitate chewing and digestion.
Weight loss: What pumpkin to eat to lose weight? Medium calorie: The calorie of Miben pumpkin is about 40 calories, which is actually a very common long pumpkin in our vegetable market. The rind is light golden yellow with dents and creamy white spots, the flesh is golden yellow and orange when ripe.
Minimum calorie: The calorie of the milled pumpkin is about 20 calories. This kind of pumpkin is very common in the north. It is the big round pumpkin sold in the supermarket. In fact, it is the big pumpkin used to make jack-o-lanterns for Halloween. To sum up: the smaller the body, the higher the calories; the bigger the body, the lower the calories.
Except for the chestnut squash, the other two groups were not so different. Chestnut squash can be eaten as a staple food. The gourd-shaped honeydew squash is too casual. The large and round squash is actually the lowest calorie. You can eat it casually.
However, many friends have a wrong impression of pumpkin, that is, "eating pumpkin can lower blood sugar". In fact, eating pumpkin can not lower your own blood sugar, and even raise your own blood sugar.
Pumpkin is also a food rich in carbohydrates. Carbohydrates are eventually decomposed into sugar, and entering the blood of the gods will inevitably increase their blood sugar. Excessive consumption will also have a greater impact on blood sugar.
It's just that "some ingredients" in pumpkin can improve blood sugar to a certain extent, but these extracted ingredients are not equivalent to the ingredients obtained by eating pumpkin.
For example, pumpkin contains chromium, which is also a synthetic component of insulin, and it also regulates insulin sensitivity.
It does have the effect of helping to improve blood sugar, but this does not equal the effect of "eating pumpkin". Many hyperglycemic patients think that eating pumpkin can lower blood sugar, but it turns out that the more pumpkin, the better, and eat a lot, resulting in the consequence of soaring blood sugar.
Pumpkin is warm in nature and sweet in traditional medicine. It is especially good for the stomach. It can strengthen the spleen and stomach. The orange food in traditional Chinese medicine belongs to "earth", and the spleen also belongs to earth. The earth warms the spleen and stomach. of this effect.
Therefore, friends with weak spleen and stomach can eat pumpkin properly. In addition, it can also be eaten with foods such as millet, carrots, and sweet potatoes.
Pumpkin is rich in pectin. Pectin can absorb a lot of water and become very sticky. It can adhere to the body's gastrointestinal mucosa to form a protective film to prevent the body's gastrointestinal tract from being severely stimulated.
The pectin component can also absorb water and swell the intestinal cavity, which helps to delay the digestion of food and stabilize blood sugar. From a certain point of view, as long as you eat sweet potatoes properly and use sweet potatoes instead of refined grains, it will help you stabilize yourself. blood sugar.
It is recommended to eat pumpkin as a staple food, or not more than 2 taels. Now we all prefer "Babe Pumpkin", about half of it can be used as a staple food for a meal. Due to the relatively high starch content of pumpkin, if you eat too much in one meal, especially for patients with high blood sugar and diabetes, it is best to appropriately reduce the intake of some staple foods.