The 'culprit' of constipation has been found! Drink a cup of water often, laxative, and bad breath is gone!
Constipation is when stools are dry, too hard, small in volume, infrequent, or difficult to have a bowel movement. Many people may not think this is a big deal, but constipation not only accelerates aging, it also induces bad breath and gastrointestinal problems.
Today, I will tell you what damage long-term constipation can cause to the body, and how to get rid of the big trouble of constipation.
Before the stool is discharged, there is a volume requirement. If the transportation standard is not met, the large intestine will store the stool and discharge it next time.
Why can't it meet the shipping standards? The reasons are nothing more than these two, one is deliberately dieting, eating less, not enough raw materials, naturally unable to pull out.
Another situation is that there is a problem with the transportation of the large intestine. There are many smooth muscles distributed in our large intestine. This muscle tissue transports stool through continuous scaling. However, if there are some special circumstances, such as sitting and not exercising for a long time, the large intestine will be inactive and gradually lose its vitality. The stool can only accumulate and then cannot be excreted out of the intestines.
In addition, age is also an important factor. As we age, smooth muscles begin to degenerate, making them prone to constipation. In addition, the high level of progesterone in pregnant women will also cause smooth muscle loss of vitality and easy constipation.
The accumulation of rubbish that cannot be excreted in the body will cause us to be chronically poisoned, thereby causing diseases and accelerating aging, especially the following:
1, bad breath
Long-term constipation often leads to the accumulation of food residues in the gastrointestinal tract. Over time, the accumulated food residues can easily release some ammonia, hydrogen sulfide and other corrupt gases, which will flow back into the mouth, resulting in bad breath.
- Spots and acne
Long-term constipation will cause stool to stay in the intestine for a long time, and excessive accumulation of stool will lead to the absorption of toxins, which will cause symptoms such as dull skin, acne, and spots.
- Big belly
For people with constipation, the toxins cannot be excreted from the body in time, which will seriously affect the normal metabolism of the body, which is not conducive to weight loss, and may also lead to a big belly.
- Gastrointestinal diseases
Constipation will cause people to have abdominal sagging, abdominal distension, abdominal pain and other problems, but also prone to proctitis, hemorrhoids, ulcers, gastrointestinal disorders, and even induce colorectal cancer.
The harm of constipation is far more than these. Constipation can make people restless, insomnia, cause dysmenorrhea in women, reduce the quality of life of couples, and can not excrete toxins from the body for a long time, and even induce cancer. Some patients with complications may also be at risk of sudden death.
- Develop good bowel habits
We must deliberately help ourselves to develop good bowel habits, don't hold back, and hurry up when you want to have a bowel movement.
2, eat more whole grains, whole grains and other foods rich in dietary fiber
Although some people drink enough water, they still have the problem of poor defecation. At this time, it depends on whether the nutrition is not balanced enough, especially whole grains and whole grains, and they do not eat enough. According to the health needs of daily intake of at least 50g of whole grains, in order to meet the needs of the body. So, when you have a difficult bowel movement, eat whole grains.
- Exercise more
The stronger the abdominal muscles, the stronger the ability to defecate. Therefore, friends who are often constipated, hurry up and practice abdominal muscles.
Make a cup of "laxative water" to make defecation easy and enjoyable
Hemp seeds:
The effect of moisturizing and smoothing the intestines can accelerate the acceleration of peristalsis, and at the same time, it can limit the absorption of inherent water in the intestines, help to lubricate the intestines, soften the stool, and promote defecation.
- Cassia:
The principle of relieving constipation is a cathartic effect, which is so irritating. Cassia seeds are cold and cool in nature. They are food that clears away heat and nourishes yin. They can be used to relieve febrile constipation.
- Mulberry leaves:
It has antibacterial effect, can regulate intestinal tract, improve constipation, and improve abdominal fullness.
Suggested preparation: hemp seed, mulberry leaf, cassia seed, burdock, licorice, radish seed, made into a tea bag, brewed with boiling water for 5 minutes, drink a cup in the morning on an empty stomach, 10 minutes to remove stinky stools for 3 days, and the intestines will be cleared to the end!
No matter what kind of constipation, drinking a cup of hemp seed mulberry leaf tea on an empty stomach in the morning can quickly defecate, and the effect is clear at a glance. It is especially suitable for the elderly, infirm and postpartum constipation.
This Nanjing Tongrentang hemp seed and mulberry leaf tea is made from the above materials, two cups a day for one month, waiting for your good news.