Taking care of women's health, doing these 5 points may not be enough, but when you take action, your body will feel it
As a woman in the new era, in addition to wanting her to be a woman in her work and life, she must also know how to take good care of herself. As the saying goes that women are made of water, on the other hand, it also reflects the importance of women taking care of their own health. However, there are some women in daily life who do not understand some common knowledge of gynecology, use the wrong method or do not pay attention to some small problems, which will easily lead to pain over time.
- Try to wear loose clothes
Some women are accustomed to wearing tight pants and tight tops in order to outline their figure. In fact, it is easy to invite gynecological diseases. Because wearing tight jeans is not breathable, the vagina is easily invaded by bacteria. In addition, wearing tight tops can easily cause a restraint on the chest and cause chest tightness. Therefore, try to choose looser clothes, and looseness can also get out of your personality.
- Try to pay attention to personal hygiene
Personal hygiene is reflected in all aspects. When it comes to women, the most important thing is to clean the lower body in place, and pay more attention when showering. One reason many women develop gynecological inflammation is inadequate personal hygiene. It is recommended to change the underwear frequently. The cleaning of the underwear should be clean enough. During the menstrual period, the sanitary napkin should be changed frequently, preferably every 2-3 hours.
- Be careful when using personal items
Some women go out to travel, they will be accustomed to use the towels, bathrobes and other bathing and personal products brought by the hotel. In fact, these products may harbor a large amount of bacteria, and the careless use of bacteria-carrying items may lead to gynecological diseases. Therefore, it is best to bring your own pajamas and toiletries when you go out, and don't feel troublesome for convenience.
- Wash the washing machine frequently
For the sake of convenience, many people do not distinguish between categories when doing laundry, and machine wash their underwear and outerwear together. In fact, the outerwear may carry a large amount of bacteria, and it is best not to wash our intimate underwear together. In addition, the washing machine should be cleaned regularly, and it can be cleaned with cleaning products specially designed for washing washing machines.
- Use the bathtub with caution
It is no exaggeration to say that sometimes taking a bath in the bathtub can really relax one's nerves, and the whole person feels very comfortable. But beware of excessive soaking of the uterus at this time, because there may be a lot of bacterial invasion. Therefore, it is recommended to stand up while bathing to reduce the risk of bacterial infection.
It is difficult to be a woman, and even more difficult to be a healthy woman, but no matter how difficult it is, we still have to maintain a positive and optimistic attitude, not only to show our style in the workplace, but also to think more about our own health. As long as we keep a little more heart every day, gynecological diseases will be rejected, and we can also show the beauty of a healthy woman.