People with high uric acid, if they eat more 3 kinds of 'alkaline foods', clean the blood vessels, the uric acid will slowly decrease
People with high uric acid, if they eat more 3 kinds of "alkaline foods", clean the blood vessels, and the uric acid will slowly decrease!
- Guava
Guava is an alkaline fruit, and eating guava regularly can help us reduce uric acid and balance various indicators in the body. Because, if we eat too many high-purine foods in our daily life, it will affect our health and make uric acid gradually increase. However, if you eat guava regularly, it can help us metabolize high-purine foods in our body. The high-purine components are metabolized out of the body, so the uric acid in the body will not increase, and gout will slowly disappear. Let's go, so people with high uric acid might as well eat more guava.
- Barley
Barley is no stranger to those who want to get rid of moisture. In fact, barley also has a very big effect, that is, it can help us reduce uric acid. And in daily life, if you eat barley, you can remove the moisture in the body, and it can also reduce the purine content in our body. Because barley is a low-purine food, it is rich in dietary fiber, which can help us dehumidify and diuresis, and can also increase the speed of gastrointestinal peristalsis in our body. Therefore, eating barley often can make uric acid excreted with urine, Reduce uric acid levels.
- Milk
Milk is also alkaline. If you can drink more milk in daily life, it can also help us reduce uric acid. After all, many people don’t like to drink milk these days, and they feel that the nutrition of milk is not high. In fact, milk can help us reduce purines in the body, it can make some unnecessary uric acid in the body, slowly excreted with urine. Therefore, if you drink more milk, you can slowly reduce uric acid, and gout and some kidney diseases will not appear in our body.
If you want to keep your body healthy and make your body better and better, you might as well eat more alkaline foods in your daily life. Especially these three foods, if you have symptoms of gout, eating a little more often can improve the symptoms of gout, and it can also reduce the burden on the kidneys, which is very beneficial to our body.