People who drink water are easy to gain weight, how to gain muscle and lose fat? remember 3 points

Welcome to this issue of fitness food class, I am Xiaobian A Bing.

Introduction: In the last article, I shared how to gain muscle for thin people who don’t get fat no matter how they eat, but there are still many people who are easy to gain weight by drinking water? I even feel that my destiny is too unfair, why give myself such a physique! So today's article is mainly to share the characteristics and training suggestions of people who are prone to obesity by drinking water, that is, endomorphs.

Especially for those who are particularly in pursuit of body shape, they have tried various ways to lose weight, but they have found nothing, and even become more obese.

In fact, you are not the only one who is like this, there are many people who have such a physique, including Xiaobian, but fortunately, the easy fat physique can be changed with your own adjustment!

Endomorphs tend to be broad, thick and short, easy to gain weight, but not easy to lose weight. They have short necks, thick ribcages, thick joints, hips that are wider than or about the same width as the collarbone, and short limbs, with a certain amount of body fat reserves.

Interpreted in ordinary words, it means that people with endomorphs tend to consume more than they consume, so this also leads to a certain body fat reserve.

In the same way, because the joints of endomorphs are thicker than those of the other two body types, the strength and training volume that can be tolerated are larger than those of the other two types.

Because they are stronger and body fat is relatively higher than the other two, people with this body type are more able to adapt to higher training intensity.

But due to the factors mentioned above, a certain amount of pressure has been exerted on his own joints and internal organs. For this type of person, more attention should be paid to the choice of good eating habits and training intensity than the other two body types.

Let’s share some training tips for endomorphs. First of all, just like what I just said when describing the characteristics of endomorph, the condition of endomorph itself has put a lot of pressure on its internal organs and joints.

So the first point is to say that attention is not to be blindly confident, and you must have a certain correct estimate of the training intensity that you can bear before exercising.

If you say that you are blindly confident in yourself and choose a relatively large training intensity and a relatively large weight, it is very likely that your joints are bearing that kind of weight, and then you have to bear the impact of your own body weight.

It is very difficult for your joints, including internal organs, so you must not be blindly confident.

Inappropriate exercise intensity, the body's own pressure = the body can't bear it

Because compared to the first two body types, it has a higher energy reserve and can better adapt to the intensity of exercise.

Therefore, during the training phase, you can continue to increase the training intensity according to your physical condition.

Of course, it must be combined with the previous point. Don’t be blindly confident. You must combine your physical condition and keep improving the training intensity, instead of blindly improving or using very exaggerated weights. No way.

You must continue to increase the training intensity as your body can adapt.

Football player Ronaldo once said: How did he achieve such a strong physical reason, what he said was to constantly break through himself, how to break through? It is to constantly improve your training intensity and force yourself to improve.

Then the third point is that such people tend to have relatively high body fat, so they can arrange relatively high-intensity aerobic exercise during training to increase cardiopulmonary capacity and endurance.

Because we all know that if a body fat rate is relatively high, his strength and ability to carry training intensity are relatively high.

However, in terms of cardiopulmonary capacity and endurance, it will be relatively poor. Therefore, you can add low-intensity aerobic exercise to your training to help you enhance your cardiopulmonary function, enhance the function of internal organs, and physical endurance.

These three points are training suggestions for endomorphs. I wish you to have the body you want from "people who drink water and get fat", remember not to compare with others, you can take others as your goals, and then slowly break down the small goals you achieve, although we are "fat people who eat in one bite" "But we also have to become a better version of ourselves, as long as we get better every day, and one day we can achieve our goals.

The editor, A Bing, is a fitness enthusiast of the scientific practice school. He may not practice the best, but he is willing to share more scientific fitness concepts and life concepts with everyone.