People who are deficient in vitamin B12 may have 7 manifestations in their bodies. You may wish to compare them and supplement them in time.
Vitamins are organic compounds necessary to maintain health.
It is a nutrient required by the human body. This substance is neither a raw material for body tissues nor a source of energy, but a regulating substance that plays an important role in substance metabolism.
Vitamin B12 is one of them!
Vitamin B12, also known as cobalt, is the only vitamin that contains metal elements among all vitamins. Vitamin B in nature is synthesized by microorganisms.
Higher plants and animals cannot make their own vitamin B12. It is the only vitamin that requires the help of intestinal secretions to be absorbed.
If there is an abnormality in our gastrointestinal tract or some disease, it can cause intestinal secretions, which can lead to vitamin B12 deficiency.
The main physiological function of vitamin b12 is to make bone marrow red blood cells, prevent pernicious anemia, brain nerve damage and vitamin b12 is one of the B vitamins so far.
People who are deficient in vitamin B12 may have 7 kinds of manifestations in the body. You may wish to compare them and supplement them in time.
- pale skin
One of the symptoms of vitamin B deficiency is pale skin. Lack of oxygen in the blood can affect the color of the skin. In some cases, yellow skin may also appear because if red blood cells become fragile and break easily, they release bilirubin, which causes jaundice.
- tingling in the hands and feet
Another early warning sign of a B vitamin deficiency is tingling in the hands and feet, similar to a needle prick. Like most vitamins, B12 deficiency has the same symptoms and is the result of too little oxygen to the red blood cells.
--Dizziness
Vitamin B12 is an essential trace element for the human body. If it is lacking, it may cause dizziness or frequent dizziness in the patient. At this time, you should pay special attention to taking it seriously, so as not to worsen the condition and endanger your health.
--anemia
The main cause of anemia is iron deficiency. In fact, lack of vitamin B12 can also cause symptoms such as anemia, fatigue, shortness of breath, and severe breathing difficulties.
At this time, not only iron, but also vitamin B12 should be added. It can relieve physical discomfort.
- no appetite
Nausea, nausea, vomiting, and sometimes, our body's lack of B vitamins is likely to make us feel nauseous, including our urge to vomit all the time.
Accompanied by diarrhea and loss of appetite, it can have serious health implications. I hope you will pay attention.
- abnormal mouth
Itching or numbness at the tip of the tongue, whitening of the lips, tongue and teeth, bleeding gums and inflammation of the digestive tract mucosa may occur in some patients.
- Affects women's emotional health
Moreover, women are emotionally unstable during the menstrual cycle, and vitamin B12 has the ability to stabilize nerves and emotions. If it is lacking, women will be irritable and depressed during menstruation, which directly affects their emotional health.
Foods and fruits that contain B vitamins are as follows:
Pork, beef, mutton, chicken and other meats often provide rich vitamin B12 for the body;
Animal offal, such as pig liver, pig heart, sheep liver, sheep heart, chicken liver, chicken heart, are often rich in vitamin B12;
Aquatic fish, such as grass carp, carp, hairtail, yellow croaker, etc., can provide rich vitamin B12 for the body.
Fruits contain relatively little vitamin B12, and apples, bananas, pears, and oranges tend to rank in the top few with relatively more.
The following points should be noted before using B vitamins:
First: After communicating with the doctor about personal and family disease history, allergy history and medication situation, eliminate the contraindication of medication under the guidance of the doctor. Before taking the drug, you should read the instructions carefully, learn and understand the adverse reactions of the drug, and avoid the risk of serious drug use.
Second: the safety of pregnant and lactating women using this product is not clear, please use it with caution.
Third, the use of vitamin B12 in the treatment of megaloblastic anemia may aggravate the patient's own hyperkalemia. To ensure medication safety, blood potassium levels should be checked within the first 48 hours.
Fourth, vitamin B12 deficiency can be accompanied by folic acid deficiency, such as only using vitamin B blood routine can improve, but can cover up the clinical manifestations of folic acid deficiency.
If you are deficient in folic acid at the same time, you should supplement with folic acid.
Fifth, pay attention to monitoring adverse drug reactions when taking medication, and communicate with the doctor in time for any serious, persistent or progressive drug reactions.