It's dangerous for babies to go to bed late, what time is the best time to go to bed? Grab this signal and help your baby change sleep habits

It can be said that it is very difficult to bring children. Many parents have a deep understanding of it. In the process of bringing children, one of the indispensable things every day is to coax the children to sleep. Whenever this time comes, it is also the most headache for parents. At that time, because the children are always energetic, the parents are very tired after work every day and come home. Even if the parents try to coax them to sleep, the children always toss and turn on the bed and do not want to fall asleep. It becomes very late, and going to bed late is very bad for the growth and development of the baby, so it is better for the baby to sleep at what time at night, and parents should seize this signal. It can effectively help children change the quality of sleep.

Then again, what are the effects of the baby going to bed late?

If the baby goes to bed late, the sleep quality will be affected to a certain extent, and the baby who is in the developing period needs it, and has good physical fitness and sleep quality. In the process of growth and development, if the sleep quality is difficult to be guaranteed, It will affect the child's physical development, such as obesity and other symptoms when the stature is not tall, and the decline in physical fitness will also make the child very susceptible to various diseases, which are very detrimental to the child's body.

In addition, going to bed late will also have a certain impact on the child's heart, bringing a great burden to the heart, and it is very easy to cause many cardiovascular and cerebrovascular diseases. Relevant medical studies have shown that the most prosperous time for human growth hormone secretion is from 22:00 in the evening to 1:00 in the morning. At this time, the human body will secrete a large amount of growth hormone to make our body grow, so if you want your child to have a good body, Parents must let their children go to bed early.

So what should you do to get your child to go to bed early and get up early?

1. Adjust the length of your child's nap

Children are always energetic when they are young, and they are more willing to spend their time playing, so parents should help children plan their sleep time more. If the children are still energetic and not sleepy at night, parents will The nap time during the day should be appropriately reduced to make the child’s sleepiness come earlier. Generally speaking, the sleep quality of children is determined by the sleep time, usually about 10 hours. The younger the child, the sleep time required. The more it is, the more parents should make reasonable adjustments according to the actual situation.

2. Increase your baby's activity during the day

Increasing the amount of exercise for children is also a good way to let children fall asleep as soon as possible. Children's energy is very strong, but it is also limited. Parents can bring their children to play sports together during the day, play games with them, and let the children's energy and physical strength. Consumption will make the child feel tired and sleepy, which will not only ensure the child's sleep quality, but also improve the child's physical quality and promote a more harmonious relationship between the child and the parents!

3. Create a good sleeping environment

The last point is also very important, then it is to create a good sleeping environment for children. A good sleeping environment can make children fall asleep faster. In such an environment, children will feel safer and more comfortable, and fall asleep. will be faster!

how about you? What's your opinion on this?