If the liver is not good, there may be 3 'abnormalities' on the face. If there is no one, congratulations on the healthy liver
"Frozen three feet is not a day's cold", the formation of liver disease is not a one-time formation, but a cumulative process.
Before the formation of liver disease, there must be a long buffer period of disease. In our daily life, the most common liver diseases are: fatty liver, alcoholic liver, hepatitis, liver cirrhosis and other diseases.
If these liver diseases are not taken seriously, they will continue to deteriorate, so it is necessary to actively prevent liver diseases and prevent problems before they occur.
Many people will have doubts, why are there more and more liver diseases? In fact, this is mainly because the liver has no pain-sensing nerves. Even if the liver is diseased, the liver will not feel pain.
When the liver is diseased, its symptoms will be confused with other diseases. In addition, even if the liver only has 25% of the tissue left, the liver can maintain the function of the body. Therefore, most of the liver's "protest" will be ignored. .
When there is pain in the liver, the symptoms are already serious.
In addition to tobacco and alcohol, this food can also cause irreparable damage to the liver
When it comes to liver disease, many people will first think of quitting alcohol, but they don't know that besides alcohol, there is another food that is an "accelerator" for liver disease, which is "aflatoxin". Aflatoxin is actually around us. It's just invisible to the naked eye.
Aflatoxin, often found in moldy food, has been shown to be a forced carcinogen that can induce liver disease.
Generally speaking, few people eat moldy food, but some middle-aged and elderly people eat moldy fruits and food because they are reluctant to waste.
As everyone knows, these foods have produced aflatoxins, and long-term consumption will induce some liver diseases.
Diligence and thrift are our traditional virtues, but moldy food should be removed from the table as soon as possible.
Although the liver does not have pain-sensing nerves, it will show through other parts of the body.
If the liver is not good, there may be 3 "abnormalities" on the face. If there is no one, congratulations on the healthy liver
- Facial blackening
Liver damage can cause patients to have a dark and dull complexion. The most obvious manifestation is around the orbit. The dark complexion caused by liver disease is medically called "liver disease face". The cause may be related to endocrine disorders. Reduced viability, malnutrition and other factors.
- Yellow eyes
When hepatitis is formed, the metabolism of bilirubin by the liver will be hindered, resulting in an increase in the concentration of bilirubin in the blood and jaundice. The most common manifestations are yellowing of the skin and yellowing of the eyes.
Jaundice usually occurs, which is mostly related to liver abnormalities. Of course, diet and biliary diseases can also cause yellowing of the skin, mucous membranes or sclera.
- Spider mole
Spider naevi, which are actually telangiectasias, cause them to form from the dilation of the distal parts of small arteries in the skin, and often occur in patients with liver cirrhosis.
Studies have shown that when spider naevi are present, there is an 85% chance of liver tissue lesions, and a 30% chance of cirrhosis.
The liver is so fragile, how to protect it and prevent liver disease? Don't be afraid of the so-called one thing, one thing, there is a coup!
- Drink Liver Tea
Drinking alcohol damages the liver, it is recommended to replace it with tea.
It is recommended to add some small plants that are good for liver health-Huai Ling Ju when drinking water, which can help improve liver function.
Chrysanthemum is rich in selenium, choline and flavonoids.
Selenium: promotes the self-repair of damaged liver tissue, which is beneficial to the improvement of liver function;
Choline: Helps to extinguish liver fire, promote the discharge of garbage in the liver, and dredge liver stagnation;
Flavonoids: Can reduce the damage of free radicals to the liver to a certain extent.
You can drink it after brewing it with hot water. It is more convenient. If you have nothing to do, the liver will get better little by little.
- Garlic
Garlic is not unfamiliar, it is an ordinary condiment in our life. I don’t know it, but garlic is not simple.
Garlic has powerful detoxifying properties. Not only does it help the liver detoxify, it builds a strong shield for the liver to protect it.
- Protein-rich foods
Foods rich in protein can be said to be the favorite of the liver, such as: eggs, tofu, milk, sesame and other foods, these are very common foods in life.
But the protein they contain can be said to be a liver "repairer" because they can make liver cells better repaired and promote the liver to grow again. It is recommended to consume more than 100 grams of protein per day.