I found the 'holding handle' for removing dampness, it's not peppercorns, if you like to eat it, get rid of the dampness and say goodbye to the fat

There is a kind of "fat person" who is really wronged. Even if he eats very little, he will still gain weight. He will not look good in clothes, and his temperament will be a bit shorter than others. I have tried all kinds of weight loss methods, but no matter how thin I am, I am still thin. If you don’t get down, you are not fat at all, but puffiness and fake fat caused by too much moisture in your body!

In fact, there is a reason. The most direct reason for moisture to cause obesity is that excessive moisture will cause insufficient qi and blood, insufficient metabolism, difficulty in expelling food from the body, and a backlog of toxins. it is good.

People with heavy humidity are prone to poor body circulation and stagnation of moisture because of their strong taste in food. And people with heavy humidity will choose to store more fat to keep warm because they are afraid of cold.

1. Head: heavy headache, dizziness, very uncomfortable

2. Facial: dull skin, thick pores, prone to oil, acne and spots

3. Mouth and tongue: thick tongue coating, sticky mouth, bad breath

4. Eyes: edema around the eyes, big bags under the eyes

5. Skin: eczema, spots, blisters

6. Stomach: The stomach is too big, there is a lot of fat, and the toes cannot be seen

7. Limbs: limbs are sore and tired, body weight is uncomfortable, hands and feet are often cold

8. Stomach: flatulence, sticky stool or loose stool

9. Joints: Joints are wet, sore and numb

10. Foot: easy to sweat, have athlete's foot, foot odor

1. Diligent exercise

Not exercising will slow down the body's metabolism, which will allow some liquid waste to be stored in the body and gradually increase the humidity. Appropriate exercise can relieve stress and increase water metabolism, promote perspiration, and accelerate the discharge of moisture.

2, eat less cold food

In summer, people like to drink cold drinks, eat popsicles, and eat some cold foods. Although these cold foods can cool the body, eating too much will damage the spleen and stomach. If the spleen is injured, the ability to transport and transform water vapor will be reduced. , the moisture in the body can not be metabolized in time, and over time, the moisture accumulated in our body will become more and more.

3. Avoid humid environment

Wet living environment, wearing clothes that are not dry, not changing clothes in time after sweating, not fully drying after shampooing and bathing, etc., can lead to increased moisture in the body, so in order to reduce the moisture in the body, we should pay attention to avoid these situations.

4. Have a light diet

Eating too much heavy-taste and greasy food is not good for digestion, it is easy to cause stomach distention and stuffiness, and affects the function of the spleen and stomach, especially for people with poor digestive function. The function of the spleen and stomach is weakened, the ability to transport and transform water and dampness is also weakened, the moisture cannot be discharged smoothly, and the moisture in the body accumulates more and more. Therefore, people with moisture in the body should eat light food, and try to eat less fatty and thick-flavored food.

Chinese medicine believes that the spleen controls the transportation and transformation, and if the spleen is deficient in the transportation and transformation, the water and dampness will stagnate in the body.

"Compendium of Materia Medica" records the famous recipes through the ages:

1. Chixiaodou, Coix Seed: natural enemies of spleen deficiency, dampness-removing twins;

2. Gorgon: Ginseng in water, invigorates the spleen and removes dampness, protects the spleen and stomach;

3. Poria: One gram of Poria is a powerful tool for eliminating edema and improving wet fat.

4. Gardenia: purging fire and eliminating vexation, clearing away heat and dampness, strengthening the spleen;

5. Orange peel: the mortal enemy of moisture, the king of strengthening the spleen;

Preparation: 9 kinds of spleen-invigorating and damp-dampening ingredients, such as adzuki bean, barley, gorgon, poria, gardenia, orange peel, red bean, barley, buckwheat, etc., are formulated into tea bags, which have a much stronger dehumidification effect than eating one food alone.

When the moisture is gone, those muscles that are soft due to moisture return to normal posture, people will naturally look slimmer, and have a relief effect on bad breath, acne, and eczema caused by moisture.