Drink a cup a day to promote blood circulation, remove blood stasis and protect the heart, and blood lipids will gradually decrease. It is recommended to keep it at home
47-year-old Lao Zhang, who usually has no hobbies, likes to play cards, and neither smokes nor drinks. Lao Zhang also has a hobby. He really loves braised pork. I felt uncomfortable, even in order to eat braised pork, Lao Zhang searched for tutorials by himself, and figured out a set of his own braised pork recipes.
But Lao Zhang came out of the hospital for a physical examination today, and his usual smile disappeared. It turned out that he was diagnosed with high blood lipids and high blood pressure, which made Lao Zhang feel uncomfortable. Why did he suffer from this?
In fact, this is not accidental. As people age, various organs in the human body will age to varying degrees, and their functions will decline. Blood vessels are no exception. With the growth of human blood vessels, the elasticity of blood vessels will decrease. If the living habits at this time are not so healthy, the blood circulation of the human body will be affected, and even cerebral infarction will occur.
Eating so much braised pork is obviously not a good habit. Although braised pork is delicious, braised pork contains a lot of lipids, cholesterol, etc. Long-term consumption of large amounts can easily lead to a spike in the blood lipid concentration of the human body, resulting in hyperlipidemia. The increase of blood lipid concentration will drag down the blood circulation speed of the human body. When the blood circulation slows down, blood lipids will easily accumulate in the human body, thereby forming atherosclerosis. Insufficient blood supply, when there is insufficient blood supply to the brain, it will lead to cerebral infarction.
When these symptoms appear, hurry up and test your blood lipids, none of them will work.
- Earlobe folds
The earlobe does not usually have a high sense of presence, and because it is in a position that the human eye cannot reach, it is difficult for people to notice changes in the earlobe. This is precisely because high blood lipids are ignored. In normal people, the earlobe is usually delicate, soft and flat, and it feels very comfortable to touch. When the blood lipid level is high, the blood circulation is blocked, and the blood supply to the human body will be affected. Although the earlobe is inconspicuous, it contains many capillaries. High blood lipids will affect the capillaries here, making the earlobe dry and wrinkled.
- Frequent cramps at night
When blood lipids are high, blood circulation is affected, especially when sleeping at night, when the human body is in a sleep state, blood circulation is relatively weak, and the blood flow is slow. The limbs are at the end of the blood circulation, and the supply pressure of the blood circulation is relatively large. At this time, it is easy to have insufficient blood supply. If the blood supply to the legs is insufficient, cramps will occur. If you are not deficient in calcium, but always Beware of leg cramps while sleeping.
- Dizziness and headache
The activity of the brain is very high every day, and it needs to consume a lot of blood oxygen every day. When blood lipids are high, blood oxygen circulation is blocked, and blood supply to the brain is easy to be insufficient. At this time, people will experience dizziness and headaches. This kind of performance It is especially noticeable after getting up in the morning and usually disappears after meals.
How to reduce lipids scientifically in life, experts suggest, do these points well and give blood vessels a bath
- Hydrate
The human body needs a lot of water supply. Drinking more water has many benefits for people, especially for people with high blood lipids. Drinking more water can dilute the blood, make the blood less viscous, and accelerate the blood flow of the human body. cycle. Drinking more water can also improve the body's digestion, endocrine and other biochemical reactions, aggravate these reactions, decompose blood lipids, and improve the operation of various organs.
There are some natural enemies of blood lipids in plants, such as chrysanthemum, cassia seeds, and burdock root. Add some when you drink water, and insist on drinking it every day. After a few months, blood lipids will slowly drop to purify the blood.
Chrysanthemum: clearing away heat and removing fire, promoting digestion, and accelerating the decomposition of internal blood lipids;
Cassia: dredging blood vessels, promoting the discharge of toxins in the blood, and purifying the blood;
Burdock root: soften blood vessels, accelerate blood flow, relieve blood circulation pressure.
These kinds of plants are very effective in relieving high blood lipids in the human body after scientific collocation. Drink a little every day to purify the blood and reduce the concentration of blood lipids. The effect can be seen.
[It is too troublesome to match, here are the same tea bags that are scientifically matched, which is convenient and fast. Always keep some by your side, and add some when you drink water to protect blood vessels. 】
- Get more exercise
Exercising more is much higher. Exercise can improve the body’s immunity and shape a good figure. Exercise can effectively consume the body’s fat and other substances. The fat in the blood is burned to replenish energy, and the blood lipid concentration will naturally go down. In order to be healthy, we must persist in exercising, and we must persist in exercising to the end.
- Eat a reasonable diet
High-fat and high-calorie foods will lead to an increase in blood lipid levels. For the sake of human health, you should reduce the intake of these foods, eat less fatty meat, animal offal, etc., eat more green vegetables, and supplement dietary fiber. Dietary fiber can help the human body. Effectively break down blood lipids.
- Quit smoking and drinking
Tobacco and alcohol are extremely harmful to the human body. After the toxic substances in alcohol and tobacco enter the blood vessels, they will cause damage to the cells of the blood vessel wall, damage the inner wall of the blood vessels, affect the blood circulation of the human body, and accelerate the accumulation of blood lipids. At the same time, alcohol will reduce the blood's ability to carry oxygen, making the body hypoxia.