Can diabetics eat dried fruit? Tell you the right answer now, and you won't be wrong later
Dried fruit is a very common food in life. He uses some fruit to dry it into a snack through a special process, and because some merchants add some sugar or some carbohydrates to the fruit during the production process Compounds, so many diabetics think they can't eat dried fruit. Thinking that eating these dried fruits will affect your blood sugar, can diabetics eat dried fruits? Take a look.
Can diabetics eat dried fruit?
Generally speaking, if it is dried fruit without any additives, just dried fruit made from fruit, the sugar content in it is similar to some fruits that are usually eaten. This type of dried fruit is suitable for diabetics. eat some. Because the sugar content in it is similar to that of ordinary fresh fruit, proper consumption will not affect blood sugar. Of course, because the volume of dried fruit is much smaller than that of fresh fruit, people may eat it unconsciously. It is easy to affect blood sugar due to excessive sugar intake. Therefore, it is necessary to pay special attention to controlling the amount of food consumed.
In addition, in order to improve the taste, most of the dried fruits on the market will add some carbohydrates during the production process, and if diabetics often eat these processed dried fruits, it is easy to make the body's insulin secretion level abnormal, and it will Causes blood sugar to rise. Therefore, people with diabetes should try not to eat too much of this type of dried fruit.
In addition, diabetics should also note that some people usually regard candied fruit as dried fruit, but in fact, dried fruit is dried fruit, and candied fruit is candied fruit. These two foods are not the same kind. For diabetics, most candied fruit is not recommended to eat, because candied fruit will be added with various additives during the production process. These additives are all diabetics need to pay attention to. If you eat candied fruit regularly, it will help diabetics control blood sugar. It is extremely unfavorable, and some of the dried fruits on the market are made of pure fruits without any additives. This dried fruit is suitable for diabetics. Therefore, diabetics should read the instructions carefully when buying dried fruit.
Which foods are not suitable for diabetics to eat?
A variety of pickled foods
A large amount of salt is added to various pickled foods during the pickling process. Although there is no direct relationship between diabetes and salt, diabetes can easily lead to high blood pressure and kidney disease. If people with diabetes often consume foods with high salt content This can lead to blood pressure and kidney problems.
- Various beverage ice cream
Maybe many people like to drink drinks or eat ice cream in summer to help quench their thirst and relieve the heat, but for diabetics, the sugar content in various drinks and ice cream is relatively high. If diabetics eat these, it is easy to make blood sugar. out of control.
Warm reminder, people with diabetes should pay special attention to their daily diet, especially some foods, some foods that look common but cannot be eaten by diabetics, can only be avoided by understanding and knowing.