After entering ambush, if you don't want the moisture in your body to be 'heavy', you should avoid 5 things, do 4 things well, and remove the damp toxins.

Chinese medicine believes that: dampness is there, all diseases are present, dampness is eliminated, and all diseases are gone.

"Dampness" is called "the evil of all evils", "a thousand colds are easy to get rid of, but a dampness is hard to get rid of".

In summer, the weather is relatively hot, the sun is very strong, but the humidity is also very "crazy".

When the moisture in the body increases, it will damage the spleen and stomach, and the health will be affected normally.

Heavy moisture is closely related to poor diet, especially the following types of food will increase moisture, I advise you to keep your mouth shut.

cold drink.

Dog days, the temperature is getting higher and higher, making people feel sultry. At this time, they will like to eat some cold and cold foods, such as ice cream, cold drinks, iced watermelon and so on.

Cold food will increase the burden on the spleen, and it will also lead to heavier and heavier moisture in the body, so please eat such food as soon as possible to prevent damage to your health.

Fried food.

People with excessive moisture in the body need to keep their mouths shut as soon as possible, because eating in large quantities will increase the digestive burden on the spleen and stomach.

Abnormal function of the spleen and stomach will cause detoxification obstacles, and will also affect the normal operation of water and dampness, aggravate the moisture in the body, and affect the normal functions of various organs.

Spicy and spicy food.

Although spicy and irritating foods can be appetizing and promote digestion, excessive consumption can also lead to damage to gastrointestinal health, even affect the normal function of the spleen and stomach, and also increase the humidity in the body.

When the moisture in your body is getting more and more rampant, spicy and irritating foods will be blacklisted as soon as possible to prevent damage to your health.

dessert.

Although foods with high sugar content are delicious and can help improve your mood, desserts are prone to phlegm and dampness, which will also increase the dampness and coldness in the body, which is not good for health.

When you find that your tongue coating is white and your complexion is yellow, it means that your body is already very humid, and desserts need to be quickly blacklisted.

Alcoholic beverages.

If the body is too humid, I advise you not to drink alcoholic beverages. Traditional Chinese medicine believes that alcohol helps dampness, and the intake of alcoholic beverages in the body will also increase the humidity in the body, which is not good for health.

Excessive intake of alcohol will also cause certain damage to the functions of various organs. For the sake of health, I advise you to keep your mouth shut to prevent damage to your health.

Don't fall asleep with wet hair

The temperature is getting higher and higher after entering the volt, people are prone to sweating, and the frequency of washing their hair will also increase accordingly.

At this time, it will not only aggravate the problem of migraine, but also increase the humidity in the body. The main reason is that the moisture on the scalp has been evaporating, which will take away the heat of the brain and cause the cold air to invade from the scalp and cause physical discomfort.

Therefore, be sure to dry your hair before going to bed in a bath, which not only helps to improve the quality of sleep, but also prevents the invasion of dampness and evil.

Exercise regularly

Adhering to proper exercise every day can speed up blood flow and keep musculoskeletal activities all over the body, which helps to detoxify the sweat glands, and sweating is also one of the ways to get rid of dampness.

Sweating through exercise can expel the moisture from the body in summer, make the body sweat slightly, and can also play a certain role in detoxification and maintain the stability of the internal environment of the body.

frequent foot soaks

The weather is getting hotter and hotter, and many people don't like to soak their feet. In fact, using warm water to soak the feet can help remove moisture from the body, stimulate the meridians on the soles of the feet, speed up blood circulation, and eliminate toxins and garbage.

Soak your feet in hot water every night to make your feet feel warm and your forehead slightly sweaty for about 20 minutes.

Get enough sleep

In many places, the weather is getting hotter and hotter, which seriously affects the quality of sleep. Staying up late for a long time will reduce your own immunity, and it will also easily allow dampness, cold, and heat to invade the body and damage your health.

In order to prevent physical diseases, I hope that everyone will go to sleep before 11 o'clock in the evening, ensure 7-8 hours of rest time, take care of the normal operation of the body, and resist the invasion of external evils.

The increased humidity in the body will increase the risk of disease in the body, so everyone must develop good living habits and eating habits to prevent dampness, enhance immunity, and prevent diseases.

health broadcaster