Whether the kidneys are good or not can be seen from the 'face', do 4 things well, nourish the kidneys, and live a long life

Chinese medicine believes that the kidney is the foundation of the innate and the source of the zang-fu organs. When the kidneys have kidney deficiency, it will affect various functions, such as accelerated aging, graying of hair, and general weakness.

Western medicine believes that the kidneys are located at the waist, one on the left and one on the left, and are important excretory organs in the body.

The kidneys filter and reabsorb, and a variety of harmful substances are excreted through the ureter to protect the health of the body, so it is particularly important whether the kidneys are strong or not.

apathetic

The kidneys store essence, which can be biochemically transformed into kidney qi, and kidney qi is the driving force of the human body.

People with sufficient kidney qi have a very good mental state, and their overall personality is also good.

If the kidney function is damaged and the kidney qi is insufficient, it is easy to appear apathetic.

With age, insufficient kidney qi will also accelerate aging, and even look older than people of the same age.

swollen eyes

Swollen eyes in the morning are a frequent symptom for many people.

Under normal circumstances, swollen eyes will disappear in a short time.

If serious problems do not go away, it may be a sign of abnormal kidney function.

When kidney disease occurs, the body's water and sodium are prone to pig flow, causing edema, frequent urination, urgency and other problems.

Less hair and prone to gray hair

Chinese medicine believes that: the kidneys govern the hair growth, people with good kidneys are full of energy, and the hair is black and bright, very thick.

On the contrary, the hair is sparse and dry, the hair volume is small, and gray hair is prone to appear. Serious hair loss indicates that the kidney condition is not very good.

We often find that with age, hair loss becomes more and more serious, which is closely related to the deficiency of kidney qi.

dark brown cheeks

The kidneys are on our waist, one on the left and one on the left, corresponding to our left and right cheeks.

Dark brown spots on both sides of the cheeks indicate a problem with the liver's detoxification and detoxification functions.

When the detoxification ability of the kidneys is reduced, it will lead to the retention of toxins, which will be reflected on the face.

abnormal pupil color

The abnormal pupil color also suggests that the kidneys have lesions.

When the pupil suddenly appears, the eyelids will be dark and there will be less eyes and more white eyes, indicating that there is a kidney deficiency.

In addition, people with kidney deficiency will also be accompanied by night sweats, weakness and other symptoms, please adjust in time.

eat

If you want to maintain the health of your kidneys, you must adjust your diet in time to reduce the metabolic burden on your kidneys and control your salt intake. In particular, too much sodium intake can affect the electrolyte balance.

Adults should not consume more than 6 grams of salt per person per day, and patients with high blood pressure should not exceed 4 grams of salt per day, including seasonings, such as soy sauce, various sauces, oyster sauce, etc.

At the same time, it is necessary to control protein intake and avoid high-protein food intake, so as not to increase the metabolic burden on the kidneys. When taking drugs, it is best to follow the doctor's advice, and do not blindly increase or decrease the amount of medication, so as not to increase the burden of renal metabolism.

drink

The kidneys are very good organs for detoxification and detoxification of the body, which helps to reduce the metabolic burden of the kidneys. Drinking more water can accelerate the metabolism of the body and maintain the stability of the internal environment of the body.

Drinking water is also very particular. It is best to drink frequently and slowly. Drinking small sips will help the body absorb water, and at the same time, it can dilute the blood and promote the discharge of toxins and waste.

Normal adults should drink at least 1700 ml of water per day. For hyperuricemia, gout patients should drink at least 2000 ml of water per day, but people with kidney disease should control the amount of water they drink.

spread

There are "three urgency" in life, among which is the urgency of urination. If you want to go to the toilet, be sure to expel urine in time to avoid holding back urine.

Holding urine for a long time will breed bacteria and viruses, induce pyelonephritis, cystitis and other urinary system diseases, and also increase the metabolic burden of the body and affect health.

If you need to hold back your urine if you have to, it is best not to exceed an hour. Timely excretion of urine can reduce the burden on your kidneys and make your kidneys function more and more powerful.

sleep

Long-term lack of sleep will reduce the body's immunity, and it is not conducive to the rest of the body's organs for a long time. It will also damage the kidney qi and increase the risk of disease.

It is suggested that everyone must develop a good work and rest time, try not to stay up late, and follow the natural law of "work at sunrise and rest at sunset".

Entering a deep sleep state before 11 o'clock every night, ensuring 7-8 hours of rest time, is more conducive to taking care of the body and maintaining a stable environment. "Sleeping" should also control the couple's intercourse and avoid excessive indulgence.

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