Where does the cholesterol that clogs blood vessels come from? To prevent cardiovascular and cerebrovascular diseases, you need to know these

When it comes to cholesterol, we are not unfamiliar, it is one of the main causes of cardiovascular and cerebrovascular diseases. Cholesterol is mainly synthesized by the liver. When the human body consumes too much fat, the cholesterol content in the blood will increase. When the accumulation reaches a certain level, it will damage the blood vessels and cause diseases. Therefore, many people deliberately control the intake of cholesterol for the sake of blood vessel health, trying to control the cholesterol level in the blood. In fact, this is a one-sided perception.

Normally, after we consume cholesterol, it is absorbed by the body's intestines, and most of it does not enter the bloodstream. The cholesterol content in human blood mainly comes from the synthesis of the liver. Therefore, if you want to control the cholesterol level in your blood, you have to start by controlling your fat intake.

Saturated fatty acids contained in fat are the raw materials for the liver to synthesize cholesterol. Excessive intake of fat will increase the burden on blood vessels and cause poor blood circulation. So we often hear the saying that eating too much greasy food can easily block blood vessels. In fact, the blockage of blood vessels is the cholesterol produced by the liver metabolizing saturated fatty acids.

There are saturated fatty acids and naturally unsaturated fatty acids. The latter can help regulate blood lipids and clear blood clots. It is a very healthy fatty acid. In our daily diet, we should try our best to replace saturated fatty acids that are prone to cholesterol production with unsaturated fatty acids. Unsaturated fatty acids are widely found in olive oil and various marine fish and vegetables.

Saturated fatty acids are widely found in the internal organs and oils of animals. If you consume too much saturated fatty acids, it will easily lead to various cardiovascular and cerebrovascular diseases. After being ill, they can't take care of themselves in light of life, or they are paralyzed in bed, bringing a heavy burden to their lives and their families.

Cardiovascular and cerebrovascular diseases often come like mountains, and once they occur, they will cause serious consequences. Therefore, we should pay attention to some small problems in our daily life, which may be the harbingers of cardiovascular and cerebrovascular diseases.

Symptoms such as dizziness and tinnitus. We often hear that old people are paralyzed in bed after a fall. In fact, it is not how badly the elderly fell, but the cardiovascular and cerebrovascular diseases such as myocardial infarction or cerebral infarction are at play. Before the fall, the person will suddenly feel dizzy, the vision and hearing will be severely hindered, the body will start to lose control, and the fall will be inevitable.

Therefore, these symptoms before the fall are the harbingers of cardiovascular and cerebrovascular diseases. There may be some people who are not serious, but only appear temporarily, so they did not fall, but this has already shown that the blood vessels are starting to block, and it needs to be paid enough attention to treat as soon as possible and think about it. Ways to clear blood vessels.