When sleeping, if there are frequent abnormalities in the body, it may be that the liver is not good. If you don’t nourish the liver, it will be a bit late.

The body is composed of multiple organs and tissues, and different organs and tissues cooperate with each other to support the life activities of the human body. If there is a problem with the internal organs, the physiological activities will be affected.

The liver is the largest substantial organ in the human body and one of the most important physiological activities of the human body during sleep. The two are inseparably related. Poor sleep will affect the health of the liver; if the liver is not good, we will not sleep well, and there will be many abnormal performances in the body during sleep.

When sleeping, what abnormal manifestations appear in the body, suggesting that the liver is not good?

No matter what time you go to bed, you wake up on time at three or four in the morning, and it is difficult to fall asleep after waking up. This is a common symptom of poor liver. The liver has the function of clearing and venting. If the liver is not good, the liver cannot clear the vent. If the liver qi is stagnant, it is difficult for us to sleep peacefully. At three to five o'clock when the liver meridian is more active, it is easy to wake up.

When sleeping, the legs are relaxed and there will be no abnormal feeling. If the calf cramps frequently during sleep, be alert that there is a problem with the liver. The liver stores blood and is responsible for detoxification. If the liver is not good, the toxins accumulate in the body and the blood circulation is not smooth, which will affect the health of the bones and muscles. At night, the muscles will become abnormally tense, and there will be spasms and cramps.

Grinding teeth and talking in sleep is easy to occur when the child is growing, the child has not yet matured, and the various bodily functions have not been perfected. It is easy to grind teeth and talk in sleep at night. If you are not too young, but you still talk in your sleep and grind your teeth frequently in the middle of the night, you should consider whether there is a problem with the liver. People with insufficient liver blood are prone to this phenomenon at night.

The skin is not itchy or itchy during the day, and the skin is abnormally itchy during sleep at night, which is also a common manifestation of liver failure. If the liver and gallbladder are compared, the liver is not good, and the gallbladder is not good, the bile secretion will be abnormal, and the bile secretion will be too much, which will irritate the skin and cause more obvious itching.

People with poor liver often have many dreams at night and are easily awakened. The liver is not good, the liver fire in the body is too strong, and the burning liver blood is difficult to circulate smoothly, resulting in abnormally dry environment in the body, suddenly feeling irritable when falling asleep, dry mouth, restless sleep, many dreams, easy Wake up with a dry mouth.

The liver is not good, how to maintain it?

People with poor liver should rub the liver meridian and soles of feet more before going to bed. The Liver Meridian is located in the middle of the inner thigh, from the base of the thigh to the sole of the foot, where the Liver Meridian is located. Rub it before going to bed every day to clear liver fire, promote liver blood circulation and improve sleep. The soles of the feet are the location of the gluten, and rubbing it more has the effect of strengthening the liver. Kneading these two places before going to bed every day can dredge the liver meridian, soothe liver qi, and relieve liver stagnation.

Drinking tea is an important way to nourish the liver. There are many teas with liver-nourishing effects, such as fetal chrysanthemum tea. Fetal chrysanthemum tea has the functions of clearing heat, reducing fire and detoxification. Regular drinking can promote liver detoxification, nourish liver blood, disperse wind-heat, and reduce the metabolic burden of the liver.

When a person is lying down, blood returns to the liver. If you want to nourish the liver, you should pay attention to rest. After lying down in bed at night, don't play with your mobile phone, you can't stay up late, you must fall asleep in time, and you must ensure that you have seven hours of sleep. After eating at noon, you can take a nap for 20 minutes, so that the liver can be fully nourished by blood, protect liver function, and replenish liver blood.

Whether the liver is healthy or not has a great impact on a person. The liver is the general organ in the body. If there is a problem with the liver, it will be difficult for a person to maintain health and longevity. If you find signs of bad liver, you should nourish your liver in time, and you should do less things that hurt your liver, such as drinking and overeating, to prevent liver damage.