What will happen to the body of a person who smokes for a long time but insists on drinking tea? The doctor has the answer
Over the past 5,000 years, China has experienced the changes of the times, the changes of the dynasties, the elimination of the old and the new, but the "tea" culture still stands today.
As of 2022, every household in China, whether poor, rich or well-off, will more or less have such a treasure of "tea". Some of them are used to entertain guests, some are left to drink by themselves, and some are often drunk by the elderly Health tea, each has its own purpose.
People who like to drink tea include a group of people who like to smoke. They smoke like tea, "like" and "long-term", whether it is "drinking tea" or "smoking", it has become their habit.
Many smokers insist that "adhere to drinking tea can remove lung toxins" It is said that smoking while drinking tea can really offset the harm of tobacco to the body? Next, let's listen to the doctor's opinion.
Let's start with what does smoking do to the body?
Harm the brain: Smoking will reduce the blood supply function of the brain, causing ischemia and hypoxia in the brain, and even damage to intelligence in the long run, resulting in intellectual decline.
Cardiovascular system: Long-term smoking is prone to produce various toxic substances, which enter the peripheral circulation of the human body through the blood, destroy the peripheral blood vessel wall, cause platelets, especially the coronary arteries of the heart, and easily increase the risk of cardiovascular disease.
Digestive tract damage: Smoking will increase the secretion of gastric acid and inhibit the secretion of the pancreas, so gastric acid, stomach pain and gastric ulcer are prone to occur. It can also significantly reduce the tension of the lower esophageal sphincter, and even suffer from reflux esophagitis.
Causes Respiratory Diseases: Harmful components released after tobacco lighting can damage the immune function of the respiratory system, reduce cellular immunity, cause patients to develop chronic obstructive emphysema and lung disease, and increase the risk of tuberculosis and lung cancer.
What are the benefits of smoking regularly?
Improve body resistance: Tea polyphenols have a certain auxiliary astringent effect. Tea is rich in tannins, which can act on pathogenic bacteria proteins, play a bactericidal effect on some pathogenic bacteria, and help improve body resistance.
Prevent dental caries: Tea polyphenols and fluorine in tea can act on the surface of teeth to form a protective film, prevent dental caries, and clean oral bacteria.
Refreshing : Anyone who is drowsy or tired, drinking tea can be refreshed. Tea can stimulate the central nervous system, which is good for refreshing and relieving fatigue, eliminating fatigue and enhancing memory. The caffeine in tea can stimulate the cerebral cortex, the central nervous system, the cerebral respiratory center and the vascular motor center.
Antihypertensive: Tea contains a large amount of catechins, which are unique components of tea. It has antioxidant effects and can also reduce blood cholesterol levels, prevent blood pressure from rising, and inhibit platelet aggregation. It is suitable for patients with hypertension.
Improve memory: Drinking tea also has a certain effect on improving memory. Studies have shown that tea polyphenols in tea can locally improve the brain, thereby increasing memory and improving learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially cognitive impairment in the elderly.
Can drinking tea really detoxify tobacco?
Although drinking tea can bring many benefits to the body, the claim that drinking tea for a long time can relieve tobacco toxicity is a bit exaggerated. First of all, it must be understood that smoking directly damages the human lungs, while drinking tea will only nourish the stomach and relieve the pressure and burden on the stomach. There is no direct connection between the two.
The health benefits of drinking tea are nothing more than promoting blood flow and reducing stress and burden on the body. For smokers who smoke less, it can indeed accelerate the blood flow around the lungs and help the lungs detoxify and detoxify. But for long-term smokers, this practice is tantamount to looking for a needle in a haystack, with little effect.
Therefore, quitting smoking as soon as possible is the safest way to reduce damage to the lungs. However, even so, it cannot be denied that drinking tea is good for the body, and insisting on drinking tea every day is also a good habit.
How to reduce the harm of smoking?
1. Drink plenty of water before smoking
After smoking for a long time, there will be a foreign body sensation in the throat more or less. This is because harmful substances such as nicotine in the smoke stimulate the throat, lungs and other parts, so drink plenty of water before smoking, which can promote its dissolution in water and pass urine. metabolism.
2. Control the amount of smoke
In order to reduce the harm of smoking, you can choose 2/3, or the filter will go out about one centimeter. The more harmful substances, the more harmful substances. Try to control the amount of smoking every day, do not smoke too much every day, try to control the smoking less than 2 times a day~ This can reduce the harm of smoking.
3. Choose low-tar cigarettes
The tar contained in cigarettes is the most harmful to the body, and it is directly attached to the lungs and organs, which is not easy to exclude, and induces normal cell mutation. Try to choose low-tar cigarettes.
4. Use food to detoxify
(1) Fungus food: It has the function of clearing blood and detoxifying, and has the function of mushroom. Mushroom. Black fungus, etc.
(2) Fresh fruit juice: Fresh fruit juice: fresh fruit juice. Vegetable juice can dissolve toxins in the body and excrete them from the body.
(3) Alkaline foods: fruits, vegetables, soybeans, etc. When the body fluid is alkaline, the absorption of nicotine can be reduced. Eating more alkaline foods can effectively reduce the absorption rate of nicotine.