What are the characteristics of blood pressure levels in summer? Three kinds of food on the table, I advise you not to touch it no matter how greedy you are

Hypertension is a chronic disease characterized by elevated arterial pressure, accompanied by substantial changes in blood vessels and organs such as the heart, brain, and kidney.

low blood pressure during the day

Most hypertensive patients have a common feature in summer, and their blood pressure will be low during the day.

In hot summer, the temperature is higher, causing the blood vessels in the skin to expand significantly, and blood pressure will gradually drop.

In summer, people are more prone to sweating, the blood volume in the blood vessels will decrease, and blood pressure will gradually decline.

However, there are also a small number of people, such as elderly, severe, and hypertensive patients with atherosclerotic lesions, whose blood pressure does not drop but rises during continuous high temperature.

Blood pressure rises at night

The study found that the nighttime blood pressure of hypertensive patients in summer was higher than that in winter. Elevated blood pressure at night may be associated with reduced sleep quality.

Hypertensive patients are often accompanied by anxiety, nervousness, rapid breathing, dry mouth and other symptoms that lead to insomnia symptoms.

Hypertension patients will also experience emotional agitation, which will also be accompanied by sleep disturbances, which may affect sleep quality at night.

Long-term insomnia will lead to the disappearance of the circadian rhythm of blood pressure, aggravate hypertension, and weaken the effect of antihypertensive drugs, resulting in a spike in blood pressure, which is not conducive to blood pressure stability.

There is no appetite in summer, many people will choose to eat some sour plums, or plums, and let a little taste in their mouths help increase their appetite. In fact, there is a murderous intention behind such plums.

Preserved fruits are not only high in sugar, but also in sodium. A simple comparison, eating a handful of plums is equivalent to eating a spoonful of salt. The difference is that you will feel that salty is easy to be "stuck" by eating salt. Eating plums will not feel salty, but will make you happier. Feeling too much salt intake.

Friends gathering, can I have some wine? Be cautious!

There are rumors that the elderly drink some wine, which can clear the blood vessels and help the cardiovascular and cerebrovascular health, so they like to pour a glass of wine when they have nothing to do.

In fact, a large number of studies have found that drinking wine may have adverse effects on the heart or physical health, and even aggravate the disease, and it will also cause a lot of pressure on the liver.

For hypertensive patients, try not to drink alcohol, so as to avoid soaring blood pressure, especially in summer, blood pressure is easy to fluctuate, and the amplitude is unstable, let alone drinking.

I don't put salt in the cooking, can I add more chicken essence? Be cautious!

It is said every day that hypertensive patients should eat less salt, so is it okay to put some MSG chicken essence without salt? In fact, the main ingredient of these condiments is sodium glutamate, which obviously also contains sodium.

It is recommended that adults should not exceed 6 grams of salt per day, and the amount of monosodium glutamate should not exceed 6 grams. After all, too much salt intake will cause edema in mild cases, and serious damage to the gastric mucosa, which is not good for blood pressure stability.

Slow action:

Hypertension is mostly in middle-aged and elderly people, and their blood pressure regulation ability is weakened. When sitting or squatting, if the speed is too fast, it is easy to cause orthostatic hypotension, fainting and falling.

Therefore, when you just get up in the morning, it is a time period when blood pressure fluctuates greatly. You must get up slowly to avoid too much impact on blood vessels and affect your health.

Emotionally slow:

Stressful emotions and drastic changes in emotions will cause the autonomic nerve to excite, thereby secreting more hormones, stimulating vasospasm and contraction.

It is easy to lead to acute accidents, so hypertensive patients should maintain an optimistic and open-minded mood, think calmly in case of incidents, and avoid impulsive emotions such as anger and ecstasy, which can help stabilize blood pressure and protect blood vessels.

Slow bowel movements:

Defecation is also a dangerous time, because when constipation occurs, people will forcefully defecate. At this time, the negative pressure rises, and the sudden surge in blood pressure will stimulate the blood vessels, and even cause the blood vessels to rupture.

Therefore, you must slow down when you defecate, you can gently rub your stomach, and you should also consume more dietary fiber and drink more water, which will help to relax the bowels and relieve constipation.

Hydration:

In summer, the temperature rises, and the human body perspiration increases. In fact, the human body can expel part of the sodium salt and water through perspiration, which is good for lowering blood pressure.

However, a lot of sweating can easily lead to dehydration, and it is more likely to reduce the body's metabolism. Therefore, it is necessary to develop a good habit of hydrating the body frequently in life.

Especially in summer, drinking water in time can make your body healthier, and ensure at least 2,000 ml of water intake every day to protect the health of the body and prevent diseases.

Make up for sleep:

In summer, the days are long and the nights are short. People spend more time in activities and less time in sleep. Hot weather can also affect sleep quality, and lack of sleep can affect endocrine and cause large blood pressure fluctuations.

Hypertensive patients who do not sleep well are likely to cause a sudden increase in blood pressure, which can also stimulate the blood vessels of the brain, and even induce the risk of stroke.

Therefore, it is necessary to enter a deep sleep state before 11 o'clock every night. If you don't have a good rest at night, taking a proper lunch break at noon can also protect your body's health, stabilize blood pressure, and prevent stroke.

Supplementing dietary fiber:

Supplementing dietary fiber means eating more fresh vegetables and fruits, of which a large amount of dietary fiber can absorb fat and cholesterol in the intestinal tract, resulting in a laxative effect.

Vegetables and fruits contain trace elements such as potassium and calcium, which can promote the excretion of sodium salts, help lower blood pressure, and prevent strokes.

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