Thick blood is prone to thrombosis? Eat 3 whites less and 3 yellows more, and blood clots may 'sneak away'

With the increase of age, the elasticity of blood vessels will not be as good as before, and the contraction and relaxation ability will also be greatly reduced. In addition, the diet is not careful in daily life, resulting in the intake of too much toxin waste, which cannot be accumulated in the body in time. Excluded, this will make the blood more and more viscous, and it is likely that a thrombosis will occur. Thick blood is prone to thrombosis? Eat 3 whites less and 3 yellows more, and blood clots may "sneak away"

What should I do if the blood is thick? To eat less 3 white, eat 3 more yellow, maybe let the blood vessels "pass to the end"

Eat less white 3:

1. White sugar

In our daily life, many people can't resist the temptation of sweets, but if they consume too much sugar, it is likely to cause the blood sugar in the body to rise, suffering from diabetes, which is not good for the health of the body, and the excess sugar may also cause It is converted into fat to form obesity, which will lead to the accumulation of excess fat in the blood vessels, which is not conducive to the dredging of blood vessels, and may aggravate the blood viscosity.

2. Salt

In normal times, if the taste is too heavy and excessive salt intake, it will increase the blood pressure in the body, which is not conducive to the health of cardiovascular and cerebrovascular, and may also lead to the risk of atherosclerosis. Because eating too much salt will cause the blood viscosity in the body to be too high, which is not conducive to the timely discharge of toxins in the blood vessels, and it is likely to cause thrombosis and stroke.

3. Liquor

Many people like to drink white wine at ordinary times. If you drink a lot of white wine for a long time, it will seriously increase the viscosity of the blood, and it will also reduce the elasticity of the blood vessels and make the blood vessels hard, which may lead to cardiovascular and cerebrovascular diseases, which is not good for health .

Eat 3 more yellows:

1. Soybean

The nutritional value of soybeans is very high. It is rich in lecithin, which can reduce the content of cholesterol in the body. It has a very good effect on reducing blood viscosity and can effectively promote blood circulation in the body. , has a very good effect on the prevention of thrombosis, and can well prevent cardiovascular and cerebrovascular diseases.

2. Corn

Corn is a kind of coarse grain with very high nutritional value. It is rich in dietary fiber, which can effectively promote the discharge of toxins and wastes in the body, and corn can also help reduce the content of cholesterol and fat in the body and avoid the accumulation of cholesterol and fat in the blood. , which has a very good effect on dredging blood vessels and reducing the viscosity of blood.

3. Honey

People with viscous blood in the body can drink some honey properly at ordinary times, which has a good effect of purifying the blood. Because honey can effectively promote blood circulation in the body, excrete toxins and waste in the blood in time, reduce the viscosity of the blood, prevent blood clots, and let your blood vessels pass through to the end.

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