People with upset stomach, remember 3 sentences when eating, eat 2 more things, nourish the stomach, the more the stomach will be nourished, the better
I often hear people say: Ten people have nine stomachs! This shows that stomach problems are very common in life. In fact, stomach problems are closely related to our eating habits. Some time ago, my husband was on a business trip, and the children were staying at the school. I was a little lazy by myself. I made one meal a day, and when I was hungry, I ate two biscuits, or went out to eat a spicy meal. , When my husband came back 10 days later, I had stomach pains for 3 days. Fortunately, after a period of conditioning, the stomach returned to normal without taking medicine. Therefore, nourishing the stomach first needs to cultivate good eating habits.
People with upset stomach, remember 3 sentences when eating:
The first sentence: breakfast is indispensable
Nowadays, due to the fast pace of life and high work pressure, many people do not have the habit of eating breakfast. This long-term habit of not eating breakfast will not be able to make up for the water and nutrients consumed at night in time, which will lead to excessive secretion of gastric acid, resulting in the decomposition of the gastric mucosa and damage to the gastric wall. And often skipping breakfast will lead to physical weakness and even low blood sugar. Therefore, if you want to nourish your stomach, you must remember that breakfast is indispensable. Eating a good breakfast can not only promote gastrointestinal motility and wake up the stomach, but also help the body expel black and smelly stools.
The second sentence: eat carefully and slowly
In life, some people eat at an alarming rate, while others have not finished a bowl of rice. Stomach injury. Therefore, chewing and swallowing slowly when eating is more nourishing for the stomach, because the food is chewed and swallowed slowly, which is more conducive to intestinal digestion and helps reduce the burden on the stomach. Therefore, some experts suggest that people with upset stomach should chew about 20 times per mouthful of food. To a certain extent protect our gastric mucosa.
The third sentence: It is best to eat until you are 70% full
I often heard my mother-in-law say that when she chose her son-in-law, she looked at how many bowls of rice he could eat in one meal. She said that in their day, men who ate a lot showed that they were strong and that they were a good "worker". However, nowadays, health experts will tell you that you should not eat too much. Eating too much can easily lead to food accumulation in the stomach, resulting in poor digestion, bloating and stomach pain. Health experts advocate eating until you are 70% full, which not only replenishes basic energy, but also helps gastrointestinal peristalsis, accelerates the digestion of food, and does not increase the burden on the stomach.
People with upset stomach, eat more of these two things:
Noodle
In terms of nourishing the stomach, noodles can be regarded as the best choice among the staple foods. Noodles are rich in carbohydrates, which can provide enough energy to the human body. At the same time, noodles will absorb a lot of water during the cooking process, and 50 grams of noodles will become about 200 grams after being cooked. Therefore, people who eat noodles often will find that a bowl of noodles can also produce a strong sense of satiety. It is recommended that people who want to nourish their stomachs try to choose soba noodles, oat noodles and vegetable noodles, and the best way to eat them is clear soup.
pine nuts
Don't underestimate this little pine nut kernel, it has great medicinal value and has the reputation of "longevity fruit". And pine nuts also have a good effect on nourishing the stomach. Pine nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and pine nuts are also rich in oils. Eating pine nuts is good for moisturizing the stomach, reducing the pressure on the stomach, promoting smoothness of the stomach, and having a good effect of laxative and detoxification. And eating pine nuts regularly can also prevent stomach ulcers.
Note: The picture comes from the Internet