People after the age of 40 pay attention, if you have these 6 characteristics, it means you have the potential to live longer

Modern life is stressful, and many people are in a state of sub-health. Especially after the age of 40, various functions of the body begin to age rapidly.

The age of 40 seems to be an important turning point for health. If your body can still meet the following characteristics during this period, it means that you are really healthy and belong to a longevity physique.

Trait 1: Cheerful personality, willing to make friends

Scientists have found that elderly people who are cheerful and willing to make friends tend to have a 22% lower mortality rate than those who are withdrawn and have no friends. That is to say, it is more conducive to physical and mental health if you often vent your emotions with friends and communicate more.

Feature 2: Get up less at night and sleep well

It is really a kind of happiness that people can still have good sleep quality in middle age. We all know that sleep plays a vital role in our physical health, and about one-third of our life is spent in sleep.

If you can fall asleep peacefully and stay up at night at a fixed time, it means that your body is really healthy. People who stay up late for a long time or have sleep disturbances will not be able to adequately repair various organs of the body, and it is easy to accelerate aging.

Feature 3: Unobstructed urination and defecation

Intestinal health is also an important criterion for measuring a person's physical health. If the stool and urine are normal excretion every day, it means that the entire intestinal system is sound.

If constipation occurs, it must be resolved in time to avoid excessive accumulation of toxins, resulting in endocrine disorders and intestinal dysfunction. It is recommended to drink more water, eat more vegetables and fruits rich in dietary fiber, and ensure that it is excreted at least once a day or two.

Feature 4: Stable weight does not exceed the standard

A person's weight should not only remain within the standard range, but also be as stable as possible. If some people do not deliberately lose weight, but they experience significant weight loss in a short period of time, they should be careful. It may be caused by certain diseases, and they must go to the hospital for examination in time.

What is the standard weight? Subtract 105 from our height to get it. For example, if a person is 175cm, then his standard specific gravity should be 70kg, and don't float too much up and down.

Feature 5: Healthy nails and hair

Healthy people's hair is black and shiny, which indicates adequate nutrition and is also a criterion for judgment. However, if the hair becomes gray, yellow, and hair loss for a period of time, it means that there is a problem with the body.

In addition, nails can reflect whether the blood supply is full. The surface is smooth and round, showing a pale pink color, and the color can be restored immediately after pressing, which is healthy. If it does not recover after pressing, it means that the blood circulation is poor.

Feature 6: The complexion is rosy and shiny

Some people are sick, and it can be seen from their complexion. A healthy person has a rosy and shiny complexion. If you can still have such a good complexion after the age of 40, it means that your body is really healthy.

If you have dark spots on your face for a period of time, or your complexion is dull, yellow, or white, it may be a sign of disease.

Friends, what are the results of your test? How many are met? Feel free to leave a message in the comment section below and share your physical condition.