Obviously the same weight, why do you look so much fatter?

Maybe you have the same experience, obviously this person is about the same weight as me, why is she a slender figure that everyone admires, but she is always persuaded to lose weight? This is because there is a big problem with the ratio of muscle to fat in your body. If you want to change this situation, then you have to move quickly, increase your muscle and reduce your fat.

Muscle and fat are very different in density.

A girl who is 1.65 meters and weighs 90 pounds is relatively standard. But when she looked in the mirror, she always felt more like an overweight person. She is also quite sure that she is not fat because of her big face. So, the face is not big, the mirror is not a funk mirror, and the scale is not broken, what is the problem?

Answer: It is because there is too little muscle in the body and too much fat.

The density of muscle is much greater than that of fat, so among two people of the same weight, the person with a large amount of fat will look like an overweight person, while the person with a high proportion of muscle will look much thinner.

Weight is not the key. Body fat is the key. Therefore, whether you are fat or not can’t just look at your weight. This is just one of the references. It also depends on whether your body fat content is high or not. Moreover, looking fat or thin is a feeling after all, and whether the fat content exceeds the standard depends on the standard measurement method. To measure body fat, you can use body fat scales and body fat clamps. These will have certain errors, but we only need to know a general idea.

Generally speaking, the body fat rate for men is 10-15% more appropriate, while the body fat rate for women should be 18-25% more appropriate.

How to make you look thinner at a normal weight?

If your weight is fine, but it still doesn't look ideal, it's time to exercise to increase your muscle mass and reduce your fat mass. As far as girls are concerned, it is relatively easy to control weight, but it is more difficult to gain muscle. However, this is a good thing for girls who only want to look fit and tall, not strong.

In order to make yourself look thinner at the same normal weight (of course, some girls still hope to be lighter than normal weight), you must first do some fat-reducing exercises, such as running, skipping rope, swimming, etc. This often results in fat loss and some weight loss.

But this is not enough. To reduce body fat and maintain a normal weight, you must increase some muscle training. It is recommended to start with training the core muscles, because the muscle group here is the largest area. Change, your body will become more and more beautiful. Plus, muscle itself is a high-energy-consuming tissue in the human body, and it consumes your energy even if you don't do anything. With these "high-consumption" groups in the body, it is not easy for you to regain your weight and body fat rate after doing fat-reducing exercise.