Most of the 'incentives' for vascular blockage are these 4. If you don't pay attention in time, be careful of cerebral infarction

The flow of blood is the beginning of life.

The appearance of signs of life is accompanied by the flow of our blood, so when the blood vessels are blocked, our health will be endangered, so paying attention to our blood vessel health in life is to pay attention to our life health.

The reason why blood vessels are blocked is often because of these 4 reasons. If you don't pay attention, be careful of cerebral infarction

1. Long-term smoking

Long-term smoking has a high chance of causing blockage of our blood vessels. Because regular smoking will increase the toxins in the blood, when these toxins accumulate to a certain level, it will lead to the blockage of blood vessels.

In addition, long-term smoking and uncontrolled smoking will lead to an increase in blood viscosity and, in severe cases, coronary heart disease.

1. Emotional factors

If our emotions are often in a state of irritability and irritability, it is easy to cause spasm in our blood vessels, causing blood pressure to rise, and for a long time, it will lead to the appearance of blood clots.

The essence of these symptoms is that when we are in a state of irritability for a long time, it will accelerate the aging of our blood vessels, the accumulation of blood "garbage", and the vascular blockage is prone to occur, which will cause the above-mentioned symptoms. Therefore, in life, we must have A positive and optimistic attitude to face life, this will greatly help our physical and mental health.

1. Frequent staying up late

If we stay up late in life for a long time, our biological clock will be disrupted. When staying up late, the body will adjust itself in order to meet the needs. The main way is to secrete a large amount of norepinephrine and adrenaline to adjust. When these two substances are present, it will directly cause the viscosity of our blood to increase, and eventually the blood vessels will be blocked or constricted.

1. The role of hypertensive disease

When the body's blood pressure is too high for a long time, it will stimulate and damage the arteries, resulting in a high degree of expansion of the blood vessels for a long time, causing the blood vessels to lose their original elasticity, resulting in plaques, thrombus and other attachments in the blood vessels. It leads to the occurrence of blood vessel blockage, so when the body's blood pressure is too high for a long time, you should always pay attention to your blood vessel health to avoid the occurrence of blood vessel blockage.

Blockage of blood vessels often gives us headaches, it may be that you are not using the right method, try the following 4 tricks, insist on drinking this 1 water, and slowly dredge the blood vessels

1. Drink more water

Drinking water regularly can promote the acid-base balance of our body and help to relieve blood vessel blockage to a certain extent. Especially after getting up in the morning, drinking a glass of warm water can greatly reduce the risk of blood vessel blockage for expelling toxins in our body; in addition, drinking more water can reduce the viscosity of blood and promote blood circulation in blood vessels.

Chrysanthemum: Disinfect and reduce fever

Honeysuckle: Reduces blood clots

Cassia: "cleaning" the blood vessels

Burdock root: protects blood vessels

Make tea with burdock root, honeysuckle, chrysanthemum, cassia seeds and drink together, keep drinking, reduce blood viscosity, and make blood vessels and body healthy together

[If you don’t know how to match or don’t have any materials, you can click the ↓↓↓ link. After scientific proportions, match good health tea bags, and insist on drinking them every day.

1. Get moderate physical activity

Moderate physical activity in life can not only enhance the body's cardiopulmonary function, but also promote the blood circulation of the whole body, speed up the body's metabolism, and reasonably metabolize the toxins in the body from the body, so we can according to our own situation, Do moderate exercise every day, and slowly make the blood vessels unobstructed.

1. Eat a balanced diet

The blockage of blood vessels is often caused by an unbalanced diet. Excessive intake of fat will cause the body to not be able to consume and metabolize all of it, and eventually form lipids in the blood vessels, causing blood vessel blockage. Therefore, we should pay attention to diet and nutrition in life. balance, and slowly make the blood vessels healthy.

1. Regular inspections

Some changes in the body may not be noticed by us, so we need to go to the hospital for physical examinations from time to time to see if our blood vessels are healthy. This can not only avoid risks, but also detect and treat blockages early. In life, we must develop the good habit of checking our bodies regularly, pay attention to changes in our bodies, and treat them as soon as possible in the event of an abnormality.