Men with a relatively short lifespan generally have these 'bad tastes', I hope you don't account for any of them
Longevity is everyone’s wish, but a wish is just a wish after all, and very few people can achieve it, but this still cannot dispel people’s desire for longevity, and people of every age will continue to explore methods of longevity. , Many people think that as long as the body is adequately maintained, after the body's nutrition is guaranteed, it will naturally be able to live a long life, but it turns out that this is useless. Later, people hope to learn the secrets of longevity from the long-lived old people, and they can find the way that applies to everyone. There is a big difference, and now, with the improvement of living conditions and the advancement of medical standards, people gradually realize that life cannot be supported by maintenance, but must be accumulated slowly by daily life.
In fact, there are many factors that determine the length of life, such as living habits, genetics, living environment and personal mentality, etc. Even gender will have an impact on longevity. Over the years, the average life expectancy of women has always been about 5 years longer than that of men. It is said that men are inherently stronger in physical fitness and should live longer than women. The root of the problem is that most men have these bad habits in their daily lives.
Not paying attention to personal hygiene
In fact, each of us has been taught since childhood to be a person who loves cleanliness and hygiene, but with the increase of age, men are more and more confident in their personal fitness, so they seldom care about hygiene. Usually, there may be ten We only take a shower every half a month, and we don’t change our personal clothing often. However, in the process of our life, there may be a lot of bacteria and viruses in the air, and a lot of secretions will be produced when our body breathes. These things will adhere to the body for a long time. If the surface of the body is not cleaned in time, it is easy to breed a large number of bacteria, which will not only block the pores of the skin, but also may lead to bacterial infection and damage the body's immune system, which is naturally very detrimental to longevity.
smoking and drinking
In fact, each of us has known from childhood that smoking and drinking can cause great harm to the body, but it still does not have any deterrent effect. More and more people are still addicted to smoking and drinking, and many women are now starting to smoke and drink. , However, the proportion of men is still very large, and smoking and drinking will not only damage the liver and lungs, but also transmit harmful substances to various parts of the body during blood circulation, causing damage to multiple organs such as kidneys, stomach, spleen, and blood vessels. The reduced activity of various organs and the weakened immunity will not only cause various health risks, but also may accelerate the aging of the body and shorten the life span.
frequent coloring
In fact, both men and women are very afraid of aging. Women are worried that their personal charm will be greatly reduced, while men are more worried about losing face, and white hair is the most characteristic of men's aging. Therefore, in daily life, many men have dyed hair. Habits, try to keep the hair black, but the quality of the hair dyes used is generally not very good, and it may contain a large amount of chemical components. Once used frequently, it will not only cause damage to the skin, but also may increase the damage of various organs The burden of running will lead to worse and worse immunity, and the length of life will be discounted.
play games
Games have a strong temptation for most men, because men can find the purest fun by playing guerrillas, and it can also effectively relieve their inner pressure, but many men ignore the time when they play games, and continue for several hours. Sitting in front of the computer will not only affect your eyesight, but sitting for a long time will put a lot of pressure on the lower body, resulting in poor blood circulation, and the organs cannot get enough nutrition and energy, which will not only damage the joints, but also may cause Various cardiovascular and cerebrovascular problems will naturally have adverse effects on longevity.
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